12.0 km | 00:58:57 | 04:54/km日期: 2017-12-26 21:17 - 平均心率: 156 - 卡路里: 663 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'25" / 05'24" / 05'17" / 05'08" / 05'10" / 05'02" / 04'43" / 04'39" / 04'44" / 04'50" / 04'29" / 04'05" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'19") | 1000 / 1000 |
| 2 | | 05'23" (+01'18") | 1000 / 2000 |
| 3 | | 05'17" (+01'12") | 1000 / 3000 |
| 4 | | 05'07" (+01'02") | 1000 / 4000 |
| 5 | | 05'10" (+01'05") | 1000 / 5000 |
| 6 | | 05'02" (+00'57") | 1000 / 6000 |
| 7 | | 04'42" (+00'37") | 1000 / 7000 |
| 8 | | 04'39" (+00'34") | 1000 / 8000 |
| 9 | | 04'43" (+00'38") | 1000 / 9000 |
| 10 | | 04'49" (+00'44") | 1000 / 10000 |
| 11 | | 04'28" (+00'23") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 02'22" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 213.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'08" | 00:21'14" |
| 5 | 05'10" | 00:26'24" |
| 6 | 05'02" | 00:31'26" |
| 7 | 04'43" | 00:36'09" |
| 8 | 04'39" | 00:40'48" |
| 9 | 04'44" | 00:45'32" |
| 10 | 04'50" | 00:50'22" |
| 11 | 04'29" | 00:54'51" |
| 12 | 04'05" | 00:58'56" |
| 12.0 | 02'50" | 00:58'58" |
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