15.5 km | 02:28:54 | 09:34/km日期: 2017-12-26 17:03 - 卡路里: 1041 Cal - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 11'18" / 11'18" / 11'44" / 10'54" / 10'30" / 09'27" / 09'23" / 09'16" / 09'26" / 10'07" / 09'45" / 09'10" / 08'30" / 08'22" / 07'12" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+03'39") | 3000 / 3000 |
2 | | 10'16" (+02'29") | 3000 / 6000 |
3 | | 09'21" (+01'34") | 3000 / 9000 |
4 | | 09'33" (+01'46") | 3000 / 12000 |
5 | | 07'47" | 3000 / 15000 |
6 | | 06'28" | 547 / 15547 |
12月累積里程 : 302.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'18" | 00:11'18" |
2 | 11'18" | 00:22'36" |
3 | 11'44" | 00:34'20" |
4 | 10'54" | 00:45'14" |
5 | 10'30" | 00:55'44" |
6 | 09'27" | 01:05'11" |
7 | 09'23" | 01:14'34" |
8 | 09'16" | 01:23'50" |
9 | 09'26" | 01:33'16" |
10 | 10'07" | 01:43'23" |
11 | 09'45" | 01:53'08" |
12 | 09'10" | 02:02'18" |
13 | 08'30" | 02:10'48" |
14 | 08'22" | 02:19'10" |
15 | 07'12" | 02:26'22" |
15.5 | 06'56" | 02:30'10" |