17.3 km | 01:43:52 | 05:59/km日期: 2017-12-24 06:48 - 總爬升: 578 m - 卡路里: 1146 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 08'09" / 07'01" / 06'58" / 06'42" / 06'14" / 06'40" / 07'10" / 07'42" / 07'38" / 05'42" / 05'10" / 05'12" / 04'53" / 04'46" / 04'40" / 04'52" / 04'33" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+03'37") | 1000 / 1000 |
2 | | 07'00" (+02'28") | 1000 / 2000 |
3 | | 06'58" (+02'26") | 1000 / 3000 |
4 | | 06'41" (+02'09") | 1000 / 4000 |
5 | | 06'14" (+01'42") | 1000 / 5000 |
6 | | 06'40" (+02'08") | 1000 / 6000 |
7 | | 07'09" (+02'37") | 1000 / 7000 |
8 | | 07'13" (+02'41") | 1000 / 8000 |
9 | | 06'31" (+01'59") | 1000 / 9000 |
10 | | 05'42" (+01'10") | 1000 / 10000 |
11 | | 05'09" (+00'37") | 1000 / 11000 |
12 | | 05'12" (+00'40") | 1000 / 12000 |
13 | | 04'52" (+00'20") | 1000 / 13000 |
14 | | 04'46" (+00'14") | 1000 / 14000 |
15 | | 04'40" (+00'08") | 1000 / 15000 |
16 | | 04'52" (+00'20") | 1000 / 16000 |
17 | | 04'32" | 1000 / 17000 |
18 | | 04'16" | 334 / 17334 |
12月累積里程 : 357.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'01" | 00:15'10" |
3 | 06'58" | 00:22'08" |
4 | 06'42" | 00:28'50" |
5 | 06'14" | 00:35'04" |
6 | 06'40" | 00:41'44" |
7 | 07'10" | 00:48'54" |
8 | 07'42" | 00:56'36" |
9 | 07'38" | 01:04'14" |
10 | 05'42" | 01:09'56" |
11 | 05'10" | 01:15'06" |
12 | 05'12" | 01:20'18" |
13 | 04'53" | 01:25'11" |
14 | 04'46" | 01:29'57" |
15 | 04'40" | 01:34'37" |
16 | 04'52" | 01:39'29" |
17 | 04'33" | 01:44'02" |
17.3 | 04'16" | 01:45'28" |