| 恭喜破PB 全馬 | 06:36:00 | 09:23/km | 第2馬官方成績 | 日期 | 2017-12-24 | 成績 | 06:36:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" | 01:14'34" | | 00:39'54" (+05'14") | | 00:41'13" (+06'33") | 01:24'46" (+10'12") | | 00:43'33" (+08'53") | | 00:52'51" (+18'11") | 01:43'06" (+28'32") | | 00:50'15" (+15'35") | | 00:52'50" (+18'10") | 01:38'30" (+23'56") | | 00:45'40" (+11'00") | |
日期: 2017-12-24 06:18 - 總爬升: 494 m - 平均心率: 138 - 卡路里: 2612 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'10" (+00'53") | 1000 / 1000 | 2 | | 06'32" (+00'15") | 1000 / 2000 | 3 | | 06'32" (+00'15") | 1000 / 3000 | 4 | | 07'33" (+01'16") | 1000 / 4000 | 5 | | 06'51" (+00'34") | 1000 / 5000 |
6 | | 06'17" | 1000 / 6000 | 7 | | 09'42" (+03'25") | 1000 / 7000 | 8 | | 07'32" (+01'15") | 1000 / 8000 | 9 | | 06'18" (+00'01") | 1000 / 9000 | 10 | | 10'02" (+03'45") | 1000 / 10000 | 11 | | 06'20" (+00'03") | 1000 / 11000 | 12 | | 14'33" (+08'16") | 1000 / 12000 | 13 | | 07'04" (+00'47") | 1000 / 13000 | 14 | | 06'38" (+00'21") | 1000 / 14000 | 15 | | 06'35" (+00'18") | 1000 / 15000 | 16 | | 08'32" (+02'15") | 1000 / 16000 | 17 | | 06'44" (+00'27") | 1000 / 17000 | 18 | | 12'33" (+06'16") | 1000 / 18000 | 19 | | 09'03" (+02'46") | 1000 / 19000 | 20 | | 06'38" (+00'21") | 1000 / 20000 | 21 | | 06'44" (+00'27") | 1000 / 21000 | 22 | | 11'35" (+05'18") | 1000 / 22000 | 23 | | 07'34" (+01'17") | 1000 / 23000 | 24 | | 19'59" (+13'42") | 1000 / 24000 | 25 | | 06'56" (+00'39") | 1000 / 25000 | 26 | | 08'23" (+02'06") | 1000 / 26000 | 27 | | 13'01" (+06'44") | 1000 / 27000 | 28 | | 06'35" (+00'18") | 1000 / 28000 | 29 | | 06'38" (+00'21") | 1000 / 29000 | 30 | | 15'35" (+09'18") | 1000 / 30000 | 31 | | 06'44" (+00'27") | 1000 / 31000 | 32 | | 07'17" (+01'00") | 1000 / 32000 | 33 | | 16'57" (+10'40") | 1000 / 33000 | 34 | | 08'32" (+02'15") | 1000 / 34000 | 35 | | 13'18" (+07'01") | 1000 / 35000 | 36 | | 06'32" (+00'15") | 1000 / 36000 | 37 | | 06'33" (+00'16") | 1000 / 37000 | 38 | | 18'34" (+12'17") | 1000 / 38000 | 39 | | 06'55" (+00'38") | 1000 / 39000 | 40 | | 07'03" (+00'46") | 1000 / 40000 | 41 | | 12'58" (+06'41") | 1000 / 41000 | 42 | | 08'10" (+01'53") | 1000 / 42000 | 43 | | 07'18" (+01'01") | 1000 / 43000 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 86.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 06'33" | 00:13'43" | 3 | 06'33" | 00:20'16" | 4 | 07'33" | 00:27'49" | 5 | 06'51" | 00:34'40" | 6 | 06'18" | 00:40'58" | 7 | 09'43" | 00:50'41" | 8 | 07'32" | 00:58'13" | 9 | 06'19" | 01:04'32" | 10 | 10'02" | 01:14'34" | 11 | 06'21" | 01:20'55" | 12 | 14'34" | 01:35'29" | 13 | 07'04" | 01:42'33" | 14 | 06'39" | 01:49'12" | 15 | 06'35" | 01:55'47" | 16 | 08'33" | 02:04'20" | 17 | 06'45" | 02:11'05" | 18 | 12'33" | 02:23'38" | 19 | 09'04" | 02:32'42" | 20 | 06'38" | 02:39'20" | 21 | 06'44" | 02:46'04" | 22 | 11'36" | 02:57'40" | 23 | 07'35" | 03:05'15" | 24 | 19'59" | 03:25'14" | 25 | 06'57" | 03:32'11" | 26 | 08'23" | 03:40'34" | 27 | 13'02" | 03:53'36" | 28 | 06'35" | 04:00'11" | 29 | 06'39" | 04:06'50" | 30 | 15'36" | 04:22'26" | 31 | 06'44" | 04:29'10" | 32 | 07'17" | 04:36'27" | 33 | 16'58" | 04:53'25" | 34 | 08'33" | 05:01'58" | 35 | 13'18" | 05:15'16" | 36 | 06'32" | 05:21'48" | 37 | 06'34" | 05:28'22" | 38 | 18'35" | 05:46'57" | 39 | 06'55" | 05:53'52" | 40 | 07'04" | 06:00'56" | 41 | 12'58" | 06:13'54" | 42 | 08'11" | 06:22'05" | 43 | 07'19" | 06:29'24" | 44.0 | 06'46" | 06:36'00" |
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