8.8 km | 01:04:12 | 07:16/km日期: 2017-12-24 10:10 - 平均心率: 129 - 卡路里: 605 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 55%
Pace: 04'54" / 04'39" / 09'14" / 04'13" / 22'09" / 04'59" / 04'38" / 04'32" / 21'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'33") | 400 / 400 |
2 | | 05'03" (+00'55") | 400 / 800 |
3 | | 04'46" (+00'38") | 400 / 1200 |
4 | | 04'43" (+00'35") | 400 / 1600 |
5 | | 04'35" (+00'27") | 400 / 2000 |
6 | | 04'34" (+00'26") | 20 / 2020 |
7 | | 41'44" (+37'36") | 128 / 2149 |
8 | | 04'22" (+00'14") | 400 / 2549 |
9 | | 04'26" (+00'18") | 400 / 2949 |
10 | | 04'22" (+00'14") | 400 / 3349 |
11 | | 04'08" | 400 / 3749 |
12 | | 04'12" (+00'04") | 400 / 4149 |
13 | | 16'57" (+12'49") | 0 / 4150 |
14 | | 01:11'58" (+07'50") | 260 / 4410 |
15 | | 04'38" (+00'30") | 400 / 4810 |
16 | | 04'58" (+00'50") | 400 / 5210 |
17 | | 04'58" (+00'50") | 400 / 5610 |
18 | | 04'52" (+00'44") | 400 / 6010 |
19 | | 04'48" (+00'40") | 400 / 6410 |
20 | | 04'33" (+00'25") | 400 / 6810 |
21 | | 04'29" (+00'21") | 400 / 7210 |
22 | | 04'29" (+00'21") | 400 / 7610 |
23 | | 04'30" (+00'22") | 400 / 8010 |
24 | | 04'30" (+00'22") | 400 / 8410 |
25 | | 04'15" (+00'07") | 375 / 8785 |
26 | | 38'46" (+34'38") | 37 / 8823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 251.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'39" | 00:09'33" |
3 | 09'14" | 00:18'47" |
4 | 04'13" | 00:23'00" |
5 | 22'09" | 00:45'09" |
6 | 04'59" | 00:50'08" |
7 | 04'38" | 00:54'46" |
8 | 04'32" | 00:59'18" |
8.8 | 21'51" | 01:17'19" |