21.0 km | 01:59:03 | 05:40/km日期: 2017-12-27 18:35 - 總爬升: 118 m - 地點: 竹北 頭前溪橋—芎林 新中正橋 - 卡路里: 1317 Cal - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'04" / 06'07" / 06'02" / 06'01" / 05'51" / 05'55" / 05'57" / 05'51" / 05'44" / 05'40" / 05'35" / 05'39" / 05'38" / 05'23" / 05'31" / 05'20" / 05'27" / 05'22" / 05'27" / 05'19" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 989 / 989 |
| 2 | | 06'05" (+00'54") | 1006 / 1996 |
| 3 | | 06'04" (+00'53") | 1007 / 3003 |
| 4 | | 05'58" (+00'47") | 989 / 3993 |
| 5 | | 05'52" (+00'41") | 1013 / 5006 |
| 6 | | 05'56" (+00'45") | 996 / 6003 |
| 7 | | 05'52" (+00'41") | 994 / 6998 |
| 8 | | 05'52" (+00'41") | 1013 / 8011 |
| 9 | | 05'43" (+00'32") | 1000 / 9012 |
| 10 | | 05'42" (+00'31") | 1008 / 10020 |
| 11 | | 05'33" (+00'22") | 990 / 11010 |
| 12 | | 05'38" (+00'27") | 1018 / 12029 |
| 13 | | 05'38" (+00'27") | 999 / 13028 |
| 14 | | 05'22" (+00'11") | 996 / 14025 |
| 15 | | 05'31" (+00'20") | 1002 / 15028 |
| 16 | | 05'26" (+00'15") | 1019 / 16047 |
| 17 | | 05'21" (+00'10") | 989 / 17037 |
| 18 | | 05'24" (+00'13") | 1013 / 18050 |
| 19 | | 05'28" (+00'17") | 1002 / 19053 |
| 20 | | 05'11" | 995 / 20048 |
| 21 | | 05'02" | 994 / 21043 |
本月第三次不補給、不休息、一氣呵成！
與時間賽跑倒數四天····· ！月初挑戰不可能，今天以自主半馬喝采，感謝所有客戶朋友支持鼓勵與關愛逆流而上逆轉勝。
12月累積里程 :
126.36 km 
MIZUNO J1GC160003 累積 :
2372.3 kmAndroid - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 06'01" | 00:24'14" |
| 5 | 05'51" | 00:30'05" |
| 6 | 05'55" | 00:36'00" |
| 7 | 05'57" | 00:41'57" |
| 8 | 05'51" | 00:47'48" |
| 9 | 05'44" | 00:53'32" |
| 10 | 05'40" | 00:59'12" |
| 11 | 05'35" | 01:04'47" |
| 12 | 05'39" | 01:10'26" |
| 13 | 05'38" | 01:16'04" |
| 14 | 05'23" | 01:21'27" |
| 15 | 05'31" | 01:26'58" |
| 16 | 05'20" | 01:32'18" |
| 17 | 05'27" | 01:37'45" |
| 18 | 05'22" | 01:43'07" |
| 19 | 05'27" | 01:48'34" |
| 20 | 05'19" | 01:53'53" |
| 21 | 05'01" | 01:58'54" |
| 21.0 | 00'00" | 01:59'03" |
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