16.0 km | 01:23:36 | 05:13/km日期: 2017-12-23 16:46 - 總爬升: 149 m - 平均心率: 150 - 卡路里: 864 Cal - 總步數: 15864 - 平均步頻: 189 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'11" / 05'14" / 04'54" / 04'53" / 04'51" / 04'54" / 05'04" / 05'11" / 05'03" / 05'03" / 05'07" / 05'06" / 05'51" / 05'42" / 05'19" / 05'35" / 42'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'21") | 1004 / 1004 | 184 / 104 |
| 2 | | 05'12" (+00'23") | 1005 / 2010 | 186 / 103 |
| 3 | | 04'54" (+00'05") | 1009 / 3020 | 193 / 105 |
| 4 | | 04'49" | 1003 / 4023 | 193 / 107 |
| 5 | | 04'50" (+00'01") | 1003 / 5026 | 191 / 107 |
| 6 | | 04'54" (+00'05") | 1007 / 6033 | 192 / 105 |
| 7 | | 05'00" (+00'11") | 1003 / 7037 | 190 / 104 |
| 8 | | 05'11" (+00'22") | 1008 / 8045 | 191 / 100 |
| 9 | | 04'59" (+00'10") | 1010 / 9056 | 191 / 104 |
| 10 | | 05'01" (+00'12") | 1005 / 10061 | 191 / 103 |
| 11 | | 05'04" (+00'15") | 1008 / 11070 | 190 / 103 |
| 12 | | 05'04" (+00'15") | 1005 / 12075 | 191 / 103 |
| 13 | | 05'52" (+01'03") | 1003 / 13079 | 177 / 95 |
| 14 | | 05'42" (+00'53") | 1006 / 14085 | 183 / 95 |
| 15 | | 05'18" (+00'29") | 1001 / 15087 | 190 / 99 |
| 16 | | 05'55" (+01'06") | 1006 / 16093 | 196 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 223.46 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 04'54" | 00:15'19" |
| 4 | 04'53" | 00:20'12" |
| 5 | 04'51" | 00:25'03" |
| 6 | 04'54" | 00:29'57" |
| 7 | 05'04" | 00:35'01" |
| 8 | 05'11" | 00:40'12" |
| 9 | 05'03" | 00:45'15" |
| 10 | 05'03" | 00:50'18" |
| 11 | 05'07" | 00:55'25" |
| 12 | 05'06" | 01:00'31" |
| 13 | 05'51" | 01:06'22" |
| 14 | 05'42" | 01:12'04" |
| 15 | 05'19" | 01:17'23" |
| 16 | 05'35" | 01:22'58" |
| 16.0 | 41'39" | 01:23'36" |
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