12.5 km | 01:42:58 | 08:12/km日期: 2017-12-24 09:38 - 卡路里: 561 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 12'04" / 05'08" / 05'18" / 03'48" / 04'11" / 08'06" / 16'40" / 05'16" / 03'37" / 04'09" / 04'57" / 21'31" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'03" (+08'27") | 1000 / 1000 |
2 | | 05'08" (+01'32") | 1000 / 2000 |
3 | | 05'18" (+01'42") | 1000 / 3000 |
4 | | 03'47" (+00'11") | 1000 / 4000 |
5 | | 04'10" (+00'34") | 1000 / 5000 |
6 | | 08'07" (+04'31") | 1000 / 6000 |
7 | | 16'39" (+13'03") | 1000 / 7000 |
8 | | 05'16" (+01'40") | 1000 / 8000 |
9 | | 03'36" | 1000 / 9000 |
10 | | 04'09" (+00'33") | 1000 / 10000 |
11 | | 04'56" (+01'20") | 1000 / 11000 |
12 | | 21'30" (+17'54") | 1000 / 12000 |
13 | | 15'22" (+11'46") | 534 / 12534 |
12月累積里程 : 34.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'04" | 00:12'04" |
2 | 05'08" | 00:17'12" |
3 | 05'18" | 00:22'30" |
4 | 03'48" | 00:26'18" |
5 | 04'11" | 00:30'29" |
6 | 08'06" | 00:38'35" |
7 | 16'40" | 00:55'15" |
8 | 05'16" | 01:00'31" |
9 | 03'37" | 01:04'08" |
10 | 04'09" | 01:08'17" |
11 | 04'57" | 01:13'14" |
12 | 21'31" | 01:34'45" |
12.5 | 15'23" | 01:42'59" |