11.2 km | 01:10:14 | 06:16/km日期: 2017-12-26 19:20 - 平均心率: 129 - 卡路里: 458 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'24" / 05'47" / 05'55" / 06'08" / 07'17" / 05'58" / 06'04" / 06'29" / 06'05" / 06'30" / 06'13" / 16'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'37") | 1000 / 1000 |
2 | | 07'53" (+03'07") | 268 / 1268 |
3 | | 04'57" (+00'11") | 800 / 2068 |
4 | | 11'25" (+06'39") | 174 / 2243 |
5 | | 04'46" | 800 / 3043 |
6 | | 11'30" (+06'44") | 173 / 3217 |
7 | | 04'53" (+00'07") | 800 / 4017 |
8 | | 08'13" (+03'27") | 242 / 4260 |
9 | | 04'56" (+00'10") | 800 / 5060 |
10 | | 10'56" (+06'10") | 182 / 5243 |
11 | | 04'56" (+00'10") | 800 / 6043 |
12 | | 12'10" (+07'24") | 164 / 6207 |
13 | | 04'53" (+00'07") | 800 / 7007 |
14 | | 13'09" (+08'23") | 152 / 7159 |
15 | | 04'55" (+00'09") | 800 / 7959 |
16 | | 11'41" (+06'55") | 170 / 8130 |
17 | | 04'46" | 800 / 8930 |
18 | | 11'42" (+06'56") | 170 / 9101 |
19 | | 04'50" (+00'04") | 800 / 9901 |
20 | | 12'13" (+07'27") | 163 / 10064 |
21 | | 04'47" (+00'01") | 800 / 10864 |
22 | | 12'16" (+07'30") | 162 / 11027 |
23 | | 18'07" (+13'21") | 151 / 11178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 200.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'47" | 00:12'11" |
3 | 05'55" | 00:18'06" |
4 | 06'08" | 00:24'14" |
5 | 07'17" | 00:31'31" |
6 | 05'58" | 00:37'29" |
7 | 06'04" | 00:43'33" |
8 | 06'29" | 00:50'02" |
9 | 06'05" | 00:56'07" |
10 | 06'30" | 01:02'37" |
11 | 06'13" | 01:08'50" |
11.2 | 16'29" | 01:11'47" |