20.6 km | 02:06:24 | 06:07/km日期: 2017-12-24 06:02 - 總爬升: 324 m - 地點: 南天宮 - 天氣: 無雨的陰天 - 卡路里: 1327 Cal - 總步數: 21754 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 87% - PM2.5: 普通(47)
Pace: 05'46" / 05'51" / 05'42" / 05'47" / 05'58" / 05'47" / 06'21" / 03'38" / 05'52" / 05'22" / 05'21" / 05'49" / 07'11" / 07'18" / 06'42" / 05'55" / 05'37" / 05'25" / 05'26" / 06'05" / 07'08" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'33") | 1001 / 1001 | 174 / 99 |
2 | | 05'50" (+00'38") | 1000 / 2001 | 172 / 99 |
3 | | 05'41" (+00'29") | 1002 / 3004 | 173 / 101 |
4 | | 05'46" (+00'34") | 1000 / 4005 | 174 / 99 |
5 | | 05'57" (+00'45") | 1002 / 5007 | 175 / 95 |
6 | | 05'46" (+00'34") | 1002 / 6009 | 177 / 97 |
7 | | 06'21" (+01'09") | 1006 / 7015 | 174 / 90 |
8 | | 06'34" (+01'22") | 1001 / 8017 | 173 / 87 |
9 | | 05'27" (+00'15") | 1005 / 9022 | 179 / 102 |
10 | | 05'12" | 1002 / 10025 | 179 / 107 |
11 | | 05'53" (+00'41") | 1004 / 11030 | 177 / 95 |
12 | | 05'27" (+00'15") | 1006 / 12036 | 181 / 101 |
13 | | 08'11" (+02'59") | 1002 / 13039 | 168 / 72 |
14 | | 07'18" (+02'06") | 1003 / 14042 | 162 / 84 |
15 | | 05'51" (+00'39") | 1004 / 15047 | 178 / 95 |
16 | | 05'59" (+00'47") | 1002 / 16050 | 171 / 97 |
17 | | 05'18" (+00'06") | 1002 / 17052 | 180 / 104 |
18 | | 05'21" (+00'09") | 1006 / 18059 | 184 / 101 |
19 | | 05'45" (+00'33") | 1005 / 19065 | 182 / 95 |
20 | | 06'13" (+01'01") | 1003 / 20068 | 177 / 90 |
21 | | 10'07" (+04'55") | 617 / 20686 | 105 / 93 |
南天樂跑團練
為了麵麵滿月的油飯跟麻油雞
今年就跑21團 免得回來看空桶
祝麵麵平安健康快快樂樂長高高
12月累積里程 : 358.37 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'51" | 00:11'37" |
3 | 05'42" | 00:17'19" |
4 | 05'47" | 00:23'06" |
5 | 05'58" | 00:29'04" |
6 | 05'47" | 00:34'51" |
7 | 06'21" | 00:41'12" |
8 | 03'38" | 00:44'50" |
9 | 05'52" | 00:50'42" |
10 | 05'22" | 00:56'04" |
11 | 05'21" | 01:01'25" |
12 | 05'49" | 01:07'14" |
13 | 07'11" | 01:14'25" |
14 | 07'18" | 01:21'43" |
15 | 06'42" | 01:28'25" |
16 | 05'55" | 01:34'20" |
17 | 05'37" | 01:39'57" |
18 | 05'25" | 01:45'22" |
19 | 05'26" | 01:50'48" |
20 | 06'05" | 01:56'53" |
21 | 07'08" | 02:04'01" |
20.6 | -6'-14" | 02:06'24" |