12.2 km | 01:06:21 | 05:25/km日期: 2017-12-24 07:44 - 地點: 二崙鄉下 - 天氣: 霧濛濛 - 卡路里: 857 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 100% - PM2.5: 不佳(61)
Pace: 05'43" / 05'31" / 05'36" / 05'35" / 05'30" / 05'32" / 05'27" / 05'32" / 05'19" / 05'10" / 05'03" / 05'08" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'41") | 1000 / 1000 |
2 | | 05'31" (+00'29") | 1000 / 2000 |
3 | | 05'36" (+00'34") | 1000 / 3000 |
4 | | 05'34" (+00'32") | 1000 / 4000 |
5 | | 05'30" (+00'28") | 1000 / 5000 |
6 | | 05'31" (+00'29") | 1000 / 6000 |
7 | | 05'27" (+00'25") | 1000 / 7000 |
8 | | 05'32" (+00'30") | 1000 / 8000 |
9 | | 05'19" (+00'17") | 1000 / 9000 |
10 | | 05'10" (+00'08") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 05'08" (+00'06") | 1000 / 12000 |
13 | | 05'43" (+00'41") | 217 / 12217 |
12月累積里程 :
202.76 km 母子鱷魚 Y拖 累積 :
539.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'31" | 00:11'14" |
3 | 05'36" | 00:16'50" |
4 | 05'35" | 00:22'25" |
5 | 05'30" | 00:27'55" |
6 | 05'32" | 00:33'27" |
7 | 05'27" | 00:38'54" |
8 | 05'32" | 00:44'26" |
9 | 05'19" | 00:49'45" |
10 | 05'10" | 00:54'55" |
11 | 05'03" | 00:59'58" |
12 | 05'08" | 01:05'06" |
12.2 | 05'45" | 01:06'21" |