12.6 km | 01:15:02 | 05:58/km日期: 2017-12-24 10:43 - 平均心率: 149 - 卡路里: 869 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 05'59" / 05'57" / 05'45" / 05'53" / 05'56" / 05'27" / 05'38" / 06'14" / 05'38" / 06'28" / 06'19" / 06'29" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'48") | 1000 / 1000 |
2 | | 05'56" (+01'45") | 1000 / 2000 |
3 | | 05'45" (+01'34") | 1000 / 3000 |
4 | | 05'53" (+01'42") | 1000 / 4000 |
5 | | 05'55" (+01'44") | 1000 / 5000 |
6 | | 06'08" (+01'57") | 81 / 5081 |
7 | | 04'18" (+00'07") | 463 / 5545 |
8 | | 08'44" (+04'33") | 228 / 5773 |
9 | | 04'19" (+00'08") | 462 / 6236 |
10 | | 08'52" (+04'41") | 225 / 6461 |
11 | | 04'12" (+00'01") | 474 / 6936 |
12 | | 09'30" (+05'19") | 210 / 7146 |
13 | | 04'19" (+00'08") | 462 / 7609 |
14 | | 10'45" (+06'34") | 185 / 7794 |
15 | | 04'15" (+00'04") | 470 / 8265 |
16 | | 08'28" (+04'17") | 236 / 8501 |
17 | | 04'19" (+00'08") | 462 / 8963 |
18 | | 11'37" (+07'26") | 172 / 9135 |
19 | | 04'16" (+00'05") | 467 / 9603 |
20 | | 11'32" (+07'21") | 173 / 9776 |
21 | | 04'17" (+00'06") | 465 / 10242 |
22 | | 11'37" (+07'26") | 172 / 10414 |
23 | | 04'13" (+00'02") | 473 / 10888 |
24 | | 11'25" (+07'14") | 174 / 11062 |
25 | | 04'11" | 476 / 11539 |
26 | | 14'09" (+09'58") | 141 / 11680 |
27 | | 05'38" (+01'27") | 886 / 12567 |
28 | | 07'42" (+03'31") | 4 / 12572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 243.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'57" | 00:11'56" |
3 | 05'45" | 00:17'41" |
4 | 05'53" | 00:23'34" |
5 | 05'56" | 00:29'30" |
6 | 05'27" | 00:34'57" |
7 | 05'38" | 00:40'35" |
8 | 06'14" | 00:46'49" |
9 | 05'38" | 00:52'27" |
10 | 06'28" | 00:58'55" |
11 | 06'19" | 01:05'14" |
12 | 06'29" | 01:11'43" |
12.6 | 05'47" | 01:15'02" |