25.5 km | 02:17:22 | 05:23/km日期: 2017-12-24 06:49 - 總爬升: 404 m - 卡路里: 1885 Cal - 溫度: 17°C - 濕度: 91% - PM2.5: 不佳(60)
Pace: 05'51" / 05'03" / 05'23" / 05'17" / 05'21" / 05'20" / 05'17" / 05'21" / 05'41" / 05'23" / 05'18" / 05'24" / 06'09" / 05'25" / 05'20" / 05'16" / 04'57" / 05'16" / 05'23" / 05'07" / 05'43" / 05'30" / 05'08" / 05'37" / 05'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 2500 / 2500 |
| 2 | | 05'20" (+00'13") | 2500 / 5000 |
| 3 | | 05'17" (+00'10") | 2500 / 7500 |
| 4 | | 05'31" (+00'24") | 2500 / 10000 |
| 5 | | 05'22" (+00'15") | 2500 / 12500 |
| 6 | | 05'40" (+00'33") | 2500 / 15000 |
| 7 | | 05'07" | 2500 / 17500 |
| 8 | | 05'15" (+00'08") | 2500 / 20000 |
| 9 | | 05'30" (+00'23") | 2500 / 22500 |
| 10 | | 05'25" (+00'18") | 2500 / 25000 |
| 11 | | 05'30" (+00'23") | 457 / 25457 |
12月累積里程 : 279.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'03" | 00:10'54" |
| 3 | 05'23" | 00:16'17" |
| 4 | 05'17" | 00:21'34" |
| 5 | 05'21" | 00:26'55" |
| 6 | 05'20" | 00:32'15" |
| 7 | 05'17" | 00:37'32" |
| 8 | 05'21" | 00:42'53" |
| 9 | 05'41" | 00:48'34" |
| 10 | 05'23" | 00:53'57" |
| 11 | 05'18" | 00:59'15" |
| 12 | 05'24" | 01:04'39" |
| 13 | 06'09" | 01:10'48" |
| 14 | 05'25" | 01:16'13" |
| 15 | 05'20" | 01:21'33" |
| 16 | 05'16" | 01:26'49" |
| 17 | 04'57" | 01:31'46" |
| 18 | 05'16" | 01:37'02" |
| 19 | 05'23" | 01:42'25" |
| 20 | 05'07" | 01:47'32" |
| 21 | 05'43" | 01:53'15" |
| 22 | 05'30" | 01:58'45" |
| 23 | 05'08" | 02:03'53" |
| 24 | 05'37" | 02:09'30" |
| 25 | 05'21" | 02:14'51" |
| 25.5 | 05'30" | 02:17'22" |
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