17.0 km | 01:40:35 | 05:54/km日期: 2017-12-29 17:04 - 總爬升: 355 m - 平均心率: 168 - 卡路里: 1012 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 73%
Pace: 05'49" / 05'37" / 05'12" / 04'46" / 05'27" / 05'45" / 06'01" / 05'48" / 05'41" / 05'46" / 05'52" / 05'45" / 06'29" / 07'00" / 06'07" / 06'48" / 06'19" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'03") | 1000 / 1000 |
| 2 | | 05'37" (+00'52") | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 05'26" (+00'41") | 1000 / 5000 |
| 6 | | 05'45" (+01'00") | 1000 / 6000 |
| 7 | | 06'00" (+01'15") | 1000 / 7000 |
| 8 | | 05'48" (+01'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'55") | 1000 / 9000 |
| 10 | | 05'45" (+01'00") | 1000 / 10000 |
| 11 | | 05'51" (+01'06") | 1000 / 11000 |
| 12 | | 05'44" (+00'59") | 1000 / 12000 |
| 13 | | 06'29" (+01'44") | 1000 / 13000 |
| 14 | | 07'00" (+02'15") | 1000 / 14000 |
| 15 | | 06'01" (+01'16") | 1000 / 15000 |
| 16 | | 06'53" (+02'08") | 1000 / 16000 |
| 17 | | 06'19" (+01'34") | 1000 / 17000 |
| 18 | | 09'42" (+04'57") | 39 / 17039 |
由葵涌運動場至南昌公園來回
跑回運動場就抽筋收工😯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 64.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'12" | 00:16'38" |
| 4 | 04'46" | 00:21'24" |
| 5 | 05'27" | 00:26'51" |
| 6 | 05'45" | 00:32'36" |
| 7 | 06'01" | 00:38'37" |
| 8 | 05'48" | 00:44'25" |
| 9 | 05'41" | 00:50'06" |
| 10 | 05'46" | 00:55'52" |
| 11 | 05'52" | 01:01'44" |
| 12 | 05'45" | 01:07'29" |
| 13 | 06'29" | 01:13'58" |
| 14 | 07'00" | 01:20'58" |
| 15 | 06'07" | 01:27'05" |
| 16 | 06'48" | 01:33'53" |
| 17 | 06'19" | 01:40'12" |
| 17.0 | 09'39" | 01:40'35" |
展開計圈分析
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