20.1 km | 02:55:38 | 08:43/km日期: 2017-12-23 09:11 - 總爬升: 714 m - 平均心率: 121 - 卡路里: 1687 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 68%
Pace: 06'11" / 06'07" / 09'34" / 15'21" / 18'11" / 05'33" / 06'52" / 05'44" / 05'37" / 06'00" / 05'49" / 20'37" / 10'43" / 08'35" / 11'02" / 11'48" / 08'27" / 12'31" / 10'10" / 06'58" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'29") | 500 / 500 |
2 | | 05'30" (+01'08") | 500 / 1000 |
3 | | 06'11" (+01'49") | 500 / 1500 |
4 | | 06'03" (+01'41") | 500 / 2000 |
5 | | 09'42" (+05'20") | 500 / 2500 |
6 | | 09'25" (+05'03") | 500 / 3000 |
7 | | 08'01" (+03'39") | 500 / 3500 |
8 | | 13'08" (+08'46") | 500 / 4000 |
9 | | 21'36" (+17'14") | 500 / 4500 |
10 | | 14'44" (+10'22") | 500 / 5000 |
11 | | 04'22" | 500 / 5500 |
12 | | 06'43" (+02'21") | 500 / 6000 |
13 | | 08'21" (+03'59") | 500 / 6500 |
14 | | 05'22" (+01'00") | 500 / 7000 |
15 | | 05'10" (+00'48") | 500 / 7500 |
16 | | 06'18" (+01'56") | 500 / 8000 |
17 | | 05'17" (+00'55") | 500 / 8500 |
18 | | 05'55" (+01'33") | 500 / 9000 |
19 | | 05'48" (+01'26") | 500 / 9500 |
20 | | 06'11" (+01'49") | 500 / 10000 |
21 | | 05'52" (+01'30") | 500 / 10500 |
22 | | 05'45" (+01'23") | 500 / 11000 |
23 | | 06'39" (+02'17") | 500 / 11500 |
24 | | 08'19" (+03'57") | 500 / 12000 |
25 | | 09'31" (+05'09") | 500 / 12500 |
26 | | 11'53" (+07'31") | 500 / 13000 |
27 | | 10'43" (+06'21") | 500 / 13500 |
28 | | 06'26" (+02'04") | 500 / 14000 |
29 | | 10'14" (+05'52") | 500 / 14500 |
30 | | 11'49" (+07'27") | 500 / 15000 |
31 | | 13'12" (+08'50") | 500 / 15500 |
32 | | 10'24" (+06'02") | 500 / 16000 |
33 | | 09'41" (+05'19") | 500 / 16500 |
34 | | 07'12" (+02'50") | 500 / 17000 |
35 | | 11'24" (+07'02") | 500 / 17500 |
36 | | 13'36" (+09'14") | 500 / 18000 |
37 | | 13'27" (+09'05") | 500 / 18500 |
38 | | 06'51" (+02'29") | 500 / 19000 |
39 | | 07'55" (+03'33") | 500 / 19500 |
40 | | 06'00" (+01'38") | 500 / 20000 |
41 | | 14'17" (+09'55") | 120 / 20120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 251.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'07" | 00:12'18" |
3 | 09'34" | 00:21'52" |
4 | 15'21" | 00:37'13" |
5 | 18'11" | 00:55'24" |
6 | 05'33" | 01:00'57" |
7 | 06'52" | 01:07'49" |
8 | 05'44" | 01:13'33" |
9 | 05'37" | 01:19'10" |
10 | 06'00" | 01:25'10" |
11 | 05'49" | 01:30'59" |
12 | 20'37" | 01:51'36" |
13 | 10'43" | 02:02'19" |
14 | 08'35" | 02:10'54" |
15 | 11'02" | 02:21'56" |
16 | 11'48" | 02:33'44" |
17 | 08'27" | 02:42'11" |
18 | 12'31" | 02:54'42" |
19 | 10'10" | 03:04'52" |
20 | 06'58" | 03:11'50" |
20.1 | 14'17" | 03:13'33" |