21.5 km | 01:50:15 | 05:07/km日期: 2017-12-22 12:08 - 平均心率: 152 - 卡路里: 1441 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 42%
Pace: 05'40" / 05'33" / 05'02" / 05'13" / 05'04" / 05'21" / 05'17" / 04'46" / 05'00" / 04'49" / 05'00" / 10'41" / 04'56" / 04'46" / 04'35" / 04'50" / 04'56" / 05'10" / 05'12" / 04'49" / 05'01" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'21") | 500 / 500 |
2 | | 05'31" (+01'03") | 500 / 1000 |
3 | | 05'42" (+01'14") | 500 / 1500 |
4 | | 05'22" (+00'54") | 500 / 2000 |
5 | | 04'51" (+00'23") | 500 / 2500 |
6 | | 05'11" (+00'43") | 500 / 3000 |
7 | | 05'09" (+00'41") | 500 / 3500 |
8 | | 05'16" (+00'48") | 500 / 4000 |
9 | | 05'11" (+00'43") | 500 / 4500 |
10 | | 04'56" (+00'28") | 500 / 5000 |
11 | | 04'57" (+00'29") | 500 / 5500 |
12 | | 05'45" (+01'17") | 500 / 6000 |
13 | | 05'15" (+00'47") | 500 / 6500 |
14 | | 05'18" (+00'50") | 500 / 7000 |
15 | | 04'46" (+00'18") | 500 / 7500 |
16 | | 04'45" (+00'17") | 500 / 8000 |
17 | | 05'03" (+00'35") | 500 / 8500 |
18 | | 04'56" (+00'28") | 500 / 9000 |
19 | | 04'54" (+00'26") | 500 / 9500 |
20 | | 04'44" (+00'16") | 500 / 10000 |
21 | | 04'45" (+00'17") | 500 / 10500 |
22 | | 05'13" (+00'45") | 500 / 11000 |
23 | | 05'27" (+00'59") | 500 / 11500 |
24 | | 07'18" (+02'50") | 500 / 12000 |
25 | | 05'05" (+00'37") | 500 / 12500 |
26 | | 04'46" (+00'18") | 500 / 13000 |
27 | | 04'47" (+00'19") | 500 / 13500 |
28 | | 04'43" (+00'15") | 500 / 14000 |
29 | | 04'41" (+00'13") | 500 / 14500 |
30 | | 04'28" | 500 / 15000 |
31 | | 04'47" (+00'19") | 500 / 15500 |
32 | | 04'53" (+00'25") | 500 / 16000 |
33 | | 04'43" (+00'15") | 500 / 16500 |
34 | | 05'06" (+00'38") | 500 / 17000 |
35 | | 05'04" (+00'36") | 500 / 17500 |
36 | | 05'15" (+00'47") | 500 / 18000 |
37 | | 05'21" (+00'53") | 500 / 18500 |
38 | | 05'01" (+00'33") | 500 / 19000 |
39 | | 05'03" (+00'35") | 500 / 19500 |
40 | | 04'36" (+00'08") | 500 / 20000 |
41 | | 04'59" (+00'31") | 500 / 20500 |
42 | | 05'01" (+00'33") | 500 / 21000 |
43 | | 05'30" (+01'02") | 500 / 21500 |
44 | | 12'53" (+08'25") | 10 / 21510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 251.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'33" | 00:11'13" |
3 | 05'02" | 00:16'15" |
4 | 05'13" | 00:21'28" |
5 | 05'04" | 00:26'32" |
6 | 05'21" | 00:31'53" |
7 | 05'17" | 00:37'10" |
8 | 04'46" | 00:41'56" |
9 | 05'00" | 00:46'56" |
10 | 04'49" | 00:51'45" |
11 | 05'00" | 00:56'45" |
12 | 10'41" | 01:07'26" |
13 | 04'56" | 01:12'22" |
14 | 04'46" | 01:17'08" |
15 | 04'35" | 01:21'43" |
16 | 04'50" | 01:26'33" |
17 | 04'56" | 01:31'29" |
18 | 05'10" | 01:36'39" |
19 | 05'12" | 01:41'51" |
20 | 04'49" | 01:46'40" |
21 | 05'01" | 01:51'41" |
21.5 | 05'39" | 01:54'34" |