30.0 km | 03:20:03 | 06:40/km日期: 2017-12-24 09:06 - 總爬升: 700 m - 地點: 獅仔頭山+新烏路屈尺 - 天氣: 低溫晴朗 - 卡路里: 1782 Cal - 溫度: 18°C - 濕度: 100% - PM2.5: 不佳(54)
Pace: 06'42" / 05'54" / 05'57" / 06'06" / 05'48" / 06'36" / 06'45" / 06'42" / 07'06" / 06'42" / 06'45" / 08'21" / 08'48" / 08'30" / 09'09" / 07'39" / 07'45" / 08'06" / 07'42" / 06'00" / 05'33" / 05'36" / 05'33" / 05'57" / 05'36" / 05'33" / 05'45" / 06'39" / 05'51" / 00'00" /
在和煦溫暖的冬陽下,獅仔頭繞一圈,
加碼到新烏路屈尺補足30K,
全程邊跑邊聊天、有氧運動的節奏。
12月累積里程 : 133.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'54" | 00:12'36" |
3 | 05'57" | 00:18'33" |
4 | 06'06" | 00:24'39" |
5 | 05'48" | 00:30'27" |
6 | 06'36" | 00:37'03" |
7 | 06'45" | 00:43'48" |
8 | 06'42" | 00:50'30" |
9 | 07'06" | 00:57'36" |
10 | 06'42" | 01:04'18" |
11 | 06'45" | 01:11'03" |
12 | 08'21" | 01:19'24" |
13 | 08'48" | 01:28'12" |
14 | 08'30" | 01:36'42" |
15 | 09'09" | 01:45'51" |
16 | 07'39" | 01:53'30" |
17 | 07'45" | 02:01'15" |
18 | 08'06" | 02:09'21" |
19 | 07'42" | 02:17'03" |
20 | 06'00" | 02:23'03" |
21 | 05'33" | 02:28'36" |
22 | 05'36" | 02:34'12" |
23 | 05'33" | 02:39'45" |
24 | 05'57" | 02:45'42" |
25 | 05'36" | 02:51'18" |
26 | 05'33" | 02:56'51" |
27 | 05'45" | 03:02'36" |
28 | 06'39" | 03:09'15" |
29 | 05'51" | 03:15'06" |
29.8 | 05'56" | 03:20'03" |