16.6 km | 01:41:50 | 06:07/km日期: 2017-12-23 06:45 - 卡路里: 1072 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'57" / 05'50" / 06'56" / 06'28" / 06'18" / 05'45" / 06'03" / 05'59" / 05'58" / 05'53" / 05'56" / 05'50" / 05'59" / 05'49" / 07'26" / 05'28" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'28") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 06'55" (+01'27") | 1000 / 3000 |
| 4 | | 06'28" (+01'00") | 1000 / 4000 |
| 5 | | 06'18" (+00'50") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'35") | 1000 / 7000 |
| 8 | | 05'59" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'29") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'55" (+00'27") | 1000 / 11000 |
| 12 | | 05'50" (+00'22") | 1000 / 12000 |
| 13 | | 05'58" (+00'30") | 1000 / 13000 |
| 14 | | 05'49" (+00'21") | 1000 / 14000 |
| 15 | | 07'25" (+01'57") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'22" | 611 / 16611 |
12月累積里程 : 245.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'50" | 00:12'47" |
| 3 | 06'56" | 00:19'43" |
| 4 | 06'28" | 00:26'11" |
| 5 | 06'18" | 00:32'29" |
| 6 | 05'45" | 00:38'14" |
| 7 | 06'03" | 00:44'17" |
| 8 | 05'59" | 00:50'16" |
| 9 | 05'58" | 00:56'14" |
| 10 | 05'53" | 01:02'07" |
| 11 | 05'56" | 01:08'03" |
| 12 | 05'50" | 01:13'53" |
| 13 | 05'59" | 01:19'52" |
| 14 | 05'49" | 01:25'41" |
| 15 | 07'26" | 01:33'07" |
| 16 | 05'28" | 01:38'35" |
| 16.6 | 05'22" | 01:41'52" |
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