11.0 km | 00:50:10 | 04:33/km日期: 2017-12-23 21:08 - 平均心率: 167 - 卡路里: 518 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 88% - PM2.5: 危險(106)
Pace: 04'43" / 04'56" / 05'08" / 04'59" / 04'48" / 04'27" / 04'22" / 04'19" / 04'17" / 04'12" / 04'03" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'41") | 1000 / 1000 |
| 2 | | 04'55" (+00'53") | 1000 / 2000 |
| 3 | | 06'07" (+02'05") | 2 / 2002 |
| 4 | | 05'01" (+00'59") | 1000 / 3002 |
| 5 | | 04'58" (+00'56") | 1000 / 4002 |
| 6 | | 04'48" (+00'46") | 1000 / 5002 |
| 7 | | 04'27" (+00'25") | 1000 / 6002 |
| 8 | | 04'21" (+00'19") | 1000 / 7002 |
| 9 | | 04'18" (+00'16") | 1000 / 8002 |
| 10 | | 04'17" (+00'15") | 1000 / 9002 |
| 11 | | 04'11" (+00'09") | 1000 / 10002 |
| 12 | | 04'02" | 1000 / 11002 |
| 13 | | 03'27" | 5 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 213.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'56" | 00:09'39" |
| 3 | 05'08" | 00:14'47" |
| 4 | 04'59" | 00:19'46" |
| 5 | 04'48" | 00:24'34" |
| 6 | 04'27" | 00:29'01" |
| 7 | 04'22" | 00:33'23" |
| 8 | 04'19" | 00:37'42" |
| 9 | 04'17" | 00:41'59" |
| 10 | 04'12" | 00:46'11" |
| 11 | 04'03" | 00:50'14" |
| 11.0 | 01'56" | 00:50'15" |
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