13.8 km | 00:59:47 | 04:19/km日期: 2017-12-22 20:06 - 卡路里: 1033 Cal - 平均步頻: 186 - 溫度: 20°C - PM2.5: 良好(16)
Pace: 04'34" / 04'17" / 04'17" / 04'18" / 04'18" / 04'18" / 04'16" / 04'19" / 04'22" / 04'19" / 04'20" / 04'21" / 04'21" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'46") | 400 / 400 |
2 | | 04'31" (+00'36") | 406 / 806 |
3 | | 04'20" (+00'25") | 406 / 1213 |
4 | | 04'16" (+00'21") | 410 / 1623 |
5 | | 04'15" (+00'20") | 407 / 2031 |
6 | | 04'16" (+00'21") | 401 / 2433 |
7 | | 04'17" (+00'22") | 404 / 2837 |
8 | | 04'18" (+00'23") | 409 / 3247 |
9 | | 04'17" (+00'22") | 407 / 3654 |
10 | | 04'16" (+00'21") | 404 / 4059 |
11 | | 04'17" (+00'22") | 403 / 4463 |
12 | | 04'19" (+00'24") | 404 / 4868 |
13 | | 04'17" (+00'22") | 403 / 5271 |
14 | | 04'18" (+00'23") | 406 / 5678 |
15 | | 04'16" (+00'21") | 404 / 6082 |
16 | | 04'16" (+00'21") | 412 / 6495 |
17 | | 04'15" (+00'20") | 406 / 6902 |
18 | | 04'19" (+00'24") | 404 / 7306 |
19 | | 04'19" (+00'24") | 400 / 7707 |
20 | | 04'18" (+00'23") | 410 / 8117 |
21 | | 04'22" (+00'27") | 400 / 8517 |
22 | | 04'20" (+00'25") | 406 / 8924 |
23 | | 04'19" (+00'24") | 404 / 9328 |
24 | | 04'19" (+00'24") | 412 / 9740 |
25 | | 04'18" (+00'23") | 410 / 10150 |
26 | | 04'20" (+00'25") | 399 / 10550 |
27 | | 04'20" (+00'25") | 406 / 10956 |
28 | | 04'20" (+00'25") | 403 / 11360 |
29 | | 04'22" (+00'27") | 403 / 11763 |
30 | | 04'21" (+00'26") | 401 / 12165 |
31 | | 04'22" (+00'27") | 399 / 12564 |
32 | | 04'18" (+00'23") | 402 / 12967 |
33 | | 04'18" (+00'23") | 405 / 13373 |
34 | | 03'55" | 403 / 13777 |
35 | | 07'01" (+03'06") | 38 / 13815 |
12月累積里程 : 313.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'17" | 00:08'51" |
3 | 04'17" | 00:13'08" |
4 | 04'18" | 00:17'26" |
5 | 04'18" | 00:21'44" |
6 | 04'18" | 00:26'02" |
7 | 04'16" | 00:30'18" |
8 | 04'19" | 00:34'37" |
9 | 04'22" | 00:38'59" |
10 | 04'19" | 00:43'18" |
11 | 04'20" | 00:47'38" |
12 | 04'21" | 00:51'59" |
13 | 04'21" | 00:56'20" |
13.8 | 04'15" | 00:59'48" |