23.7 km | 02:11:44 | 05:33/km日期: 2017-12-23 06:42 - 總爬升: 209 m - 平均心率: 146 - 卡路里: 1320 Cal - 總步數: 22660 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 05'12" / 05'03" / 05'36" / 06'09" / 04'58" / 05'55" / 05'08" / 05'02" / 04'57" / 05'25" / 05'05" / 04'58" / 05'15" / 05'28" / 05'14" / 05'50" / 05'34" / 05'14" / 05'13" / 04'51" / 05'03" / 05'12" / 11'39" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'19") | 1008 / 1008 | 183 / 105 |
2 | | 05'01" (+00'11") | 1003 / 2011 | 186 / 106 |
3 | | 05'33" (+00'43") | 1008 / 3020 | 183 / 98 |
4 | | 06'08" (+01'18") | 1002 / 4022 | 150 / 108 |
5 | | 04'58" (+00'08") | 1009 / 5032 | 184 / 109 |
6 | | 05'50" (+01'00") | 1003 / 6036 | 155 / 110 |
7 | | 05'06" (+00'16") | 1003 / 7039 | 184 / 106 |
8 | | 05'03" (+00'13") | 1005 / 8045 | 183 / 107 |
9 | | 04'54" (+00'04") | 1008 / 9054 | 184 / 110 |
10 | | 05'26" (+00'36") | 1002 / 10056 | 169 / 108 |
11 | | 05'02" (+00'12") | 1001 / 11058 | 186 / 106 |
12 | | 04'56" (+00'06") | 1004 / 12062 | 187 / 108 |
13 | | 05'12" (+00'22") | 1006 / 13069 | 184 / 104 |
14 | | 05'27" (+00'37") | 1003 / 14072 | 185 / 98 |
15 | | 05'11" (+00'21") | 1005 / 15078 | 186 / 103 |
16 | | 05'49" (+00'59") | 1001 / 16080 | 168 / 101 |
17 | | 05'52" (+01'02") | 1000 / 17081 | 174 / 97 |
18 | | 05'00" (+00'10") | 1003 / 18084 | 190 / 104 |
19 | | 05'12" (+00'22") | 1002 / 19086 | 181 / 105 |
20 | | 04'50" | 1002 / 20089 | 188 / 109 |
21 | | 05'02" (+00'12") | 1002 / 21091 | 187 / 105 |
22 | | 05'11" (+00'21") | 1000 / 22092 | 185 / 103 |
23 | | 11'38" (+06'48") | 1005 / 23097 | 87 / 97 |
24 | | 05'16" (+00'26") | 667 / 23764 | 185 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 158.52 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'03" | 00:10'15" |
3 | 05'36" | 00:15'51" |
4 | 06'09" | 00:22'00" |
5 | 04'58" | 00:26'58" |
6 | 05'55" | 00:32'53" |
7 | 05'08" | 00:38'01" |
8 | 05'02" | 00:43'03" |
9 | 04'57" | 00:48'00" |
10 | 05'25" | 00:53'25" |
11 | 05'05" | 00:58'30" |
12 | 04'58" | 01:03'28" |
13 | 05'15" | 01:08'43" |
14 | 05'28" | 01:14'11" |
15 | 05'14" | 01:19'25" |
16 | 05'50" | 01:25'15" |
17 | 05'34" | 01:30'49" |
18 | 05'14" | 01:36'03" |
19 | 05'13" | 01:41'16" |
20 | 04'51" | 01:46'07" |
21 | 05'03" | 01:51'10" |
22 | 05'12" | 01:56'22" |
23 | 11'39" | 02:08'01" |
23.7 | 05'34" | 02:11'44" |