18.0 km | 02:31:49 | 08:25/km日期: 2017-12-24 08:26 - 總爬升: 477 m - 卡路里: 811 Cal - 溫度: 18°C - 濕度: 82% - PM2.5: 普通(40)
Pace: 07'54" / 09'16" / 06'14" / 06'37" / 16'32" / 07'47" / 12'45" / 11'51" / 08'38" / 05'55" / 06'15" / 06'22" / 05'59" / 07'03" / 08'10" / 09'23" / 07'23" / 07'24" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'49") | 997 / 997 |
2 | | 09'21" (+03'24") | 1005 / 2002 |
3 | | 06'09" (+00'12") | 995 / 2998 |
4 | | 06'38" (+00'41") | 1011 / 4009 |
5 | | 16'31" (+10'34") | 1000 / 5009 |
6 | | 07'45" (+01'48") | 1002 / 6012 |
7 | | 12'46" (+06'49") | 998 / 7010 |
8 | | 11'52" (+05'55") | 1007 / 8017 |
9 | | 08'31" (+02'34") | 1009 / 9027 |
10 | | 05'57" | 989 / 10016 |
11 | | 06'15" (+00'18") | 1002 / 11019 |
12 | | 06'16" (+00'19") | 1010 / 12029 |
13 | | 06'03" (+00'06") | 1001 / 13031 |
14 | | 07'02" (+01'05") | 997 / 14028 |
15 | | 08'09" (+02'12") | 1013 / 15041 |
16 | | 09'24" (+03'27") | 996 / 16038 |
17 | | 07'19" (+01'22") | 998 / 17037 |
18 | | 07'24" (+01'27") | 1005 / 18042 |
第一次跑劍中劍,剛開始呼吸沒調好,覺得有點吃力,後來下坡慢慢把呼吸調回來就好很多了,整條路算緩坡比貓空好跑一些,不過一路上跑跑停停,要再習慣山路跑了
12月累積里程 :
50.99 km 美津濃 Rider 累積 :
823.8 kmAndroid - samsung SM-J700F 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 09'16" | 00:17'10" |
3 | 06'14" | 00:23'24" |
4 | 06'37" | 00:30'01" |
5 | 16'32" | 00:46'33" |
6 | 07'47" | 00:54'20" |
7 | 12'45" | 01:07'05" |
8 | 11'51" | 01:18'56" |
9 | 08'38" | 01:27'34" |
10 | 05'55" | 01:33'29" |
11 | 06'15" | 01:39'44" |
12 | 06'22" | 01:46'06" |
13 | 05'59" | 01:52'05" |
14 | 07'03" | 01:59'08" |
15 | 08'10" | 02:07'18" |
16 | 09'23" | 02:16'41" |
17 | 07'23" | 02:24'04" |
18 | 07'24" | 02:31'28" |
18.0 | 17'30" | 02:31'49" |