| 10點才起跑,不太習慣,惠蓀林場前那段陡坡好硬啊~
賽前宣言: 享受過程 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 224.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 05'24" | 00:10'54" | 3 | 05'16" | 00:16'10" | 4 | 05'16" | 00:21'26" | 5 | 05'31" | 00:26'57" | 6 | 05'35" | 00:32'32" | 7 | 05'51" | 00:38'23" | 8 | 05'34" | 00:43'57" | 9 | 06'02" | 00:49'59" | 10 | 05'44" | 00:55'43" | 11 | 05'30" | 01:01'13" | 12 | 06'13" | 01:07'26" | 13 | 05'48" | 01:13'14" | 14 | 05'55" | 01:19'09" | 15 | 06'24" | 01:25'33" | 16 | 05'58" | 01:31'31" | 17 | 07'47" | 01:39'18" | 18 | 06'46" | 01:46'04" | 19 | 06'41" | 01:52'45" | 20 | 07'26" | 02:00'11" | 21 | 06'33" | 02:06'44" | 22 | 07'35" | 02:14'19" | 23 | 05'17" | 02:19'36" | 24 | 10'50" | 02:30'26" | 25 | 10'00" | 02:40'26" | 26 | 10'05" | 02:50'31" | 27 | 08'14" | 02:58'45" | 28 | 05'02" | 03:03'47" | 29 | 05'47" | 03:09'34" | 30 | 05'37" | 03:15'11" | 31 | 06'13" | 03:21'24" | 32 | 07'17" | 03:28'41" | 33 | 07'15" | 03:35'56" | 34 | 07'44" | 03:43'40" | 35 | 07'52" | 03:51'32" | 36 | 06'14" | 03:57'46" | 37 | 07'26" | 04:05'12" | 38 | 06'23" | 04:11'35" | 39 | 05'26" | 04:17'01" | 40 | 06'10" | 04:23'11" | 41 | 06'29" | 04:29'40" | 42 | 05'46" | 04:35'26" | 43 | 07'55" | 04:43'21" | 43.0 | 32'38" | 04:44'55" |
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