15.1 km | 01:20:28 | 05:19/km日期: 2014-01-02 18:18 - 地點: 內壢 - 天氣: 晴 - 卡路里: 896 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'12" / 05'20" / 05'20" / 05'16" / 05'16" / 05'20" / 05'20" / 05'20" / 05'28" / 05'24" / 05'24" / 05'24" / 05'16" / 05'12" / 05'24" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1004 / 1004 |
2 | | 05'21" (+00'07") | 996 / 2000 |
3 | | 05'19" (+00'05") | 1002 / 3003 |
4 | | 05'18" (+00'04") | 1004 / 4006 |
5 | | 05'14" | 993 / 5000 |
6 | | 05'22" (+00'08") | 1006 / 6006 |
7 | | 05'18" (+00'04") | 990 / 6996 |
8 | | 05'24" (+00'10") | 1002 / 7998 |
9 | | 05'30" (+00'16") | 1006 / 9004 |
10 | | 05'21" (+00'07") | 994 / 9998 |
11 | | 05'26" (+00'12") | 1004 / 11001 |
12 | | 05'22" (+00'08") | 1000 / 12002 |
13 | | 05'17" (+00'03") | 998 / 13000 |
14 | | 05'14" | 993 / 13993 |
15 | | 05'23" (+00'09") | 1002 / 14995 |
16 | | 05'03" | 66 / 15062 |
1月累積里程 : 210.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'20" | 00:10'32" |
3 | 05'20" | 00:15'52" |
4 | 05'16" | 00:21'08" |
5 | 05'16" | 00:26'24" |
6 | 05'20" | 00:31'44" |
7 | 05'20" | 00:37'04" |
8 | 05'20" | 00:42'24" |
9 | 05'28" | 00:47'52" |
10 | 05'24" | 00:53'16" |
11 | 05'24" | 00:58'40" |
12 | 05'24" | 01:04'04" |
13 | 05'16" | 01:09'20" |
14 | 05'12" | 01:14'32" |
15 | 05'24" | 01:19'56" |
15.1 | 06'27" | 01:20'20" |