9.0 km | 00:59:16 | 06:34/km日期: 2014-01-01 19:57 - 地點: 河濱公園 - 天氣: 舒適涼爽 - 卡路里: 610 Cal - 溫度: 18°C - 濕度: 69%
Pace: 06'33" / 06'38" / 07'05" / 07'24" / 06'44" / 06'08" / 06'36" / 06'07" / 05'38" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 1008 / 1008 |
| 2 | | 06'38" (+01'04") | 1010 / 2018 |
| 3 | | 07'05" (+01'31") | 1001 / 3020 |
| 4 | | 07'24" (+01'50") | 997 / 4017 |
| 5 | | 06'42" (+01'08") | 1012 / 5030 |
| 6 | | 06'08" (+00'34") | 996 / 6026 |
| 7 | | 06'34" (+01'00") | 1001 / 7028 |
| 8 | | 06'08" (+00'34") | 1017 / 8045 |
| 9 | | 05'34" | 1007 / 9052 |
1月累積里程 : 153.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'38" | 00:13'11" |
| 3 | 07'05" | 00:20'16" |
| 4 | 07'24" | 00:27'40" |
| 5 | 06'44" | 00:34'24" |
| 6 | 06'08" | 00:40'32" |
| 7 | 06'36" | 00:47'08" |
| 8 | 06'07" | 00:53'15" |
| 9 | 05'38" | 00:58'53" |
| 9.0 | 21'17" | 00:59'16" |
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