13.3 km | 01:14:00 | 05:33/km日期: 2017-12-21 05:43 - 地點: 旱溪自行車道 - 天氣: 晴天 - 平均心率: 139 - 卡路里: 714 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'09" / 06'03" / 05'52" / 05'43" / 05'30" / 05'39" / 05'41" / 05'25" / 05'20" / 05'21" / 05'13" / 05'11" / 05'12" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 1000 / 1000 |
| 2 | | 06'03" (+00'52") | 1000 / 2000 |
| 3 | | 05'52" (+00'41") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'33" (+00'22") | 305 / 13305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 528.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 05'43" | 00:23'47" |
| 5 | 05'30" | 00:29'17" |
| 6 | 05'39" | 00:34'56" |
| 7 | 05'41" | 00:40'37" |
| 8 | 05'25" | 00:46'02" |
| 9 | 05'20" | 00:51'22" |
| 10 | 05'21" | 00:56'43" |
| 11 | 05'13" | 01:01'56" |
| 12 | 05'11" | 01:07'07" |
| 13 | 05'12" | 01:12'19" |
| 13.3 | 05'34" | 01:14'01" |
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