15.0 km | 01:15:13 | 04:59/km日期: 2017-12-20 20:02 - 總爬升: 139 m - 平均心率: 169 - 卡路里: 1058 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'51" / 05'22" / 04'59" / 04'52" / 05'02" / 05'11" / 04'58" / 04'56" / 04'42" / 04'36" / 04'43" / 04'39" / 04'53" / 04'52" / 05'21" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'17") | 1000 / 1000 |
| 2 | | 05'22" (+00'46") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'34") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 04'56" (+00'20") | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 04'39" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" (+00'16") | 1000 / 13000 |
| 14 | | 04'52" (+00'16") | 1000 / 14000 |
| 15 | | 05'20" (+00'44") | 1000 / 15000 |
| 16 | | 04'39" (+00'03") | 47 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 114.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'22" | 00:11'13" |
| 3 | 04'59" | 00:16'12" |
| 4 | 04'52" | 00:21'04" |
| 5 | 05'02" | 00:26'06" |
| 6 | 05'11" | 00:31'17" |
| 7 | 04'58" | 00:36'15" |
| 8 | 04'56" | 00:41'11" |
| 9 | 04'42" | 00:45'53" |
| 10 | 04'36" | 00:50'29" |
| 11 | 04'43" | 00:55'12" |
| 12 | 04'39" | 00:59'51" |
| 13 | 04'53" | 01:04'44" |
| 14 | 04'52" | 01:09'36" |
| 15 | 05'21" | 01:14'57" |
| 15.0 | 04'51" | 01:15'11" |
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