10.0 km | 01:36:54 | 09:41/km日期: 2017-12-20 19:29 - 總爬升: 214 m - 卡路里: 437 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 28%
Pace: 09'43" / 06'40" / 07'38" / 07'02" / 21'14" / 06'40" / 07'32" / 08'31" / 09'56" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'06" (+03'26") | 1000 / 1000 |
2 | | 06'40" | 1000 / 2000 |
3 | | 07'37" (+00'57") | 1000 / 3000 |
4 | | 07'02" (+00'22") | 1000 / 4000 |
5 | | 08'22" (+01'42") | 776 / 4776 |
6 | | 01:07'16" (+00'36") | 215 / 4992 |
7 | | 06'47" (+00'07") | 1000 / 5992 |
8 | | 07'26" (+00'46") | 1000 / 6992 |
9 | | 08'30" (+01'50") | 1000 / 7992 |
10 | | 09'59" (+03'19") | 1000 / 8992 |
11 | | 11'39" (+04'59") | 1000 / 9992 |
12 | | 50'09" (+43'29") | 0 / 9992 |
12月累積里程 : 169.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 06'40" | 00:16'23" |
3 | 07'38" | 00:24'01" |
4 | 07'02" | 00:31'03" |
5 | 21'14" | 00:52'17" |
6 | 06'40" | 00:58'57" |
7 | 07'32" | 01:06'29" |
8 | 08'31" | 01:15'00" |
9 | 09'56" | 01:24'56" |
10.0 | 11'39" | 01:36'31" |