15.1 km | 01:14:33 | 04:55/km日期: 2017-12-20 18:45 - 總爬升: 179 m - 地點: 龜山慧敏憲兵新訓中心 - 天氣: 跑起才不會冷 - 卡路里: 861 Cal - 總步數: 14158 - 平均步頻: 189 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 65%
Pace: 05'15" / 04'59" / 04'53" / 04'54" / 04'53" / 04'54" / 04'48" / 04'52" / 04'51" / 04'45" / 04'55" / 05'00" / 05'04" / 04'53" / 04'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'29") | 1005 / 1005 | 191 / 99 |
| 2 | | 04'56" (+00'12") | 1008 / 2013 | 194 / 103 |
| 3 | | 04'54" (+00'10") | 1006 / 3020 | 197 / 103 |
| 4 | | 04'55" (+00'11") | 1008 / 4028 | 193 / 105 |
| 5 | | 04'52" (+00'08") | 1001 / 5030 | 192 / 106 |
| 6 | | 04'51" (+00'07") | 1004 / 6035 | 191 / 107 |
| 7 | | 04'48" (+00'04") | 1004 / 7039 | 190 / 108 |
| 8 | | 04'49" (+00'05") | 1006 / 8046 | 189 / 109 |
| 9 | | 04'49" (+00'05") | 1001 / 9047 | 189 / 109 |
| 10 | | 04'44" | 1000 / 10048 | 188 / 111 |
| 11 | | 04'56" (+00'12") | 1005 / 11053 | 186 / 108 |
| 12 | | 04'58" (+00'14") | 1004 / 12058 | 186 / 107 |
| 13 | | 04'59" (+00'15") | 1001 / 13059 | 186 / 107 |
| 14 | | 04'55" (+00'11") | 1004 / 14063 | 185 / 109 |
| 15 | | 04'48" (+00'04") | 1003 / 15067 | 186 / 111 |
| 16 | | 04'54" (+00'10") | 129 / 15196 | 180 / 113 |
12月累積里程 :
195.85 km 
*** 小黃Y*** 累積 :
875.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 04'53" | 00:15'07" |
| 4 | 04'54" | 00:20'01" |
| 5 | 04'53" | 00:24'54" |
| 6 | 04'54" | 00:29'48" |
| 7 | 04'48" | 00:34'36" |
| 8 | 04'52" | 00:39'28" |
| 9 | 04'51" | 00:44'19" |
| 10 | 04'45" | 00:49'04" |
| 11 | 04'55" | 00:53'59" |
| 12 | 05'00" | 00:58'59" |
| 13 | 05'04" | 01:04'03" |
| 14 | 04'53" | 01:08'56" |
| 15 | 04'50" | 01:13'46" |
| 15.1 | 06'04" | 01:14'33" |
展開計圈分析
留言 
