| 賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 126.58 km  Mizuno Wave Rider 19 累積 : 1287.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'24" | 00:08'24" | | 2 | 05'55" | 00:14'19" | | 3 | 05'57" | 00:20'16" | | 4 | 05'49" | 00:26'05" | | 5 | 05'56" | 00:32'01" | | 6 | 05'51" | 00:37'52" | | 7 | 06'51" | 00:44'43" | | 8 | 05'57" | 00:50'40" | | 9 | 05'59" | 00:56'39" | | 10 | 06'24" | 01:03'03" | | 11 | 05'57" | 01:09'00" | | 12 | 06'06" | 01:15'06" | | 13 | 06'07" | 01:21'13" | | 14 | 06'23" | 01:27'36" | | 15 | 06'52" | 01:34'28" | | 16 | 06'17" | 01:40'45" | | 17 | 06'44" | 01:47'29" | | 18 | 07'20" | 01:54'49" | | 19 | 06'52" | 02:01'41" | | 20 | 07'02" | 02:08'43" | | 21 | 07'59" | 02:16'42" | | 22 | 07'32" | 02:24'14" | | 23 | 07'46" | 02:32'00" | | 24 | 10'52" | 02:42'52" | | 25 | 08'21" | 02:51'13" | | 26 | 09'51" | 03:01'04" | | 27 | 09'04" | 03:10'08" | | 28 | 10'07" | 03:20'15" | | 29 | 11'55" | 03:32'10" | | 30 | 09'15" | 03:41'25" | | 31 | 08'49" | 03:50'14" | | 32 | 10'12" | 04:00'26" | | 33 | 09'16" | 04:09'42" | | 34 | 09'38" | 04:19'20" | | 35 | 08'39" | 04:27'59" | | 36 | 08'52" | 04:36'51" | | 37 | 11'47" | 04:48'38" | | 38 | 08'36" | 04:57'14" | | 39 | 07'17" | 05:04'31" | | 40 | 07'45" | 05:12'16" | | 41 | 06'56" | 05:19'12" | | 42 | 07'06" | 05:26'18" | | 42.8 | 06'33" | 05:31'39" |
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