42.3 km | 05:29:45 | 07:47/km日期: 2017-12-24 05:57 - 卡路里: 2598 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 100% - PM2.5: 危險(81)
Pace: 09'44" / 06'09" / 06'18" / 06'19" / 06'49" / 06'19" / 06'10" / 06'38" / 06'05" / 07'16" / 06'32" / 07'09" / 06'32" / 06'31" / 07'41" / 06'30" / 07'18" / 06'27" / 07'26" / 06'25" / 06'31" / 08'14" / 07'36" / 09'11" / 07'30" / 08'36" / 07'17" / 07'29" / 08'59" / 10'48" / 09'13" / 07'45" / 10'01" / 09'03" / 09'25" / 11'09" / 10'30" / 07'54" / 10'30" / 07'36" / 10'23" / 07'21" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12:11'39" (+05'33") | 0 / 0 |
2 | | 04:09'29" (+03'23") | 0 / 0 |
3 | | 01:22'49" (+16'43") | 2 / 2 |
4 | | 01:52'46" (+46'40") | 0 / 2 |
5 | | 02:01'13" (+55'07") | 0 / 3 |
6 | | 05:02'02" (+55'56") | 1 / 4 |
7 | | 06:30'39" (+24'33") | 0 / 4 |
8 | | 03:10'55" (+04'49") | 0 / 4 |
9 | | 07'31" (+01'25") | 1000 / 1004 |
10 | | 06'08" (+00'02") | 1000 / 2004 |
11 | | 06'18" (+00'12") | 1000 / 3004 |
12 | | 06'20" (+00'14") | 1000 / 4004 |
13 | | 06'47" (+00'41") | 1000 / 5004 |
14 | | 06'19" (+00'13") | 1000 / 6004 |
15 | | 06'11" (+00'05") | 1000 / 7004 |
16 | | 06'36" (+00'30") | 1000 / 8004 |
17 | | 06'06" | 1000 / 9004 |
18 | | 07'15" (+01'09") | 1000 / 10004 |
19 | | 06'31" (+00'25") | 1000 / 11004 |
20 | | 07'09" (+01'03") | 1000 / 12004 |
21 | | 06'31" (+00'25") | 1000 / 13004 |
22 | | 06'30" (+00'24") | 1000 / 14004 |
23 | | 07'40" (+01'34") | 1000 / 15004 |
24 | | 06'29" (+00'23") | 1000 / 16004 |
25 | | 07'18" (+01'12") | 1000 / 17004 |
26 | | 06'26" (+00'20") | 1000 / 18004 |
27 | | 07'27" (+01'21") | 1000 / 19004 |
28 | | 06'23" (+00'17") | 1000 / 20004 |
29 | | 06'31" (+00'25") | 1000 / 21004 |
30 | | 08'13" (+02'07") | 1000 / 22004 |
31 | | 07'35" (+01'29") | 1000 / 23004 |
32 | | 09'11" (+03'05") | 1000 / 24004 |
33 | | 07'30" (+01'24") | 1000 / 25004 |
34 | | 08'34" (+02'28") | 1000 / 26004 |
35 | | 07'17" (+01'11") | 1000 / 27004 |
36 | | 07'29" (+01'23") | 1000 / 28004 |
37 | | 09'00" (+02'54") | 1000 / 29004 |
38 | | 10'46" (+04'40") | 1000 / 30004 |
39 | | 09'14" (+03'08") | 1000 / 31004 |
40 | | 07'45" (+01'39") | 1000 / 32004 |
41 | | 09'59" (+03'53") | 1000 / 33004 |
42 | | 09'03" (+02'57") | 1000 / 34004 |
43 | | 09'26" (+03'20") | 1000 / 35004 |
44 | | 11'06" (+05'00") | 1000 / 36004 |
45 | | 10'29" (+04'23") | 1000 / 37004 |
46 | | 07'56" (+01'50") | 1000 / 38004 |
47 | | 10'28" (+04'22") | 1000 / 39004 |
48 | | 07'35" (+01'29") | 1000 / 40004 |
49 | | 10'24" (+04'18") | 1000 / 41004 |
50 | | 07'19" (+01'13") | 1000 / 42004 |
51 | | 06'03" | 301 / 42305 |
12月累積里程 : 184.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 06'09" | 00:15'53" |
3 | 06'18" | 00:22'11" |
4 | 06'19" | 00:28'30" |
5 | 06'49" | 00:35'19" |
6 | 06'19" | 00:41'38" |
7 | 06'10" | 00:47'48" |
8 | 06'38" | 00:54'26" |
9 | 06'05" | 01:00'31" |
10 | 07'16" | 01:07'47" |
11 | 06'32" | 01:14'19" |
12 | 07'09" | 01:21'28" |
13 | 06'32" | 01:28'00" |
14 | 06'31" | 01:34'31" |
15 | 07'41" | 01:42'12" |
16 | 06'30" | 01:48'42" |
17 | 07'18" | 01:56'00" |
18 | 06'27" | 02:02'27" |
19 | 07'26" | 02:09'53" |
20 | 06'25" | 02:16'18" |
21 | 06'31" | 02:22'49" |
22 | 08'14" | 02:31'03" |
23 | 07'36" | 02:38'39" |
24 | 09'11" | 02:47'50" |
25 | 07'30" | 02:55'20" |
26 | 08'36" | 03:03'56" |
27 | 07'17" | 03:11'13" |
28 | 07'29" | 03:18'42" |
29 | 08'59" | 03:27'41" |
30 | 10'48" | 03:38'29" |
31 | 09'13" | 03:47'42" |
32 | 07'45" | 03:55'27" |
33 | 10'01" | 04:05'28" |
34 | 09'03" | 04:14'31" |
35 | 09'25" | 04:23'56" |
36 | 11'09" | 04:35'05" |
37 | 10'30" | 04:45'35" |
38 | 07'54" | 04:53'29" |
39 | 10'30" | 05:03'59" |
40 | 07'36" | 05:11'35" |
41 | 10'23" | 05:21'58" |
42 | 07'21" | 05:29'19" |
42.3 | 05'59" | 05:31'09" |