10.0 km | 00:59:12 | 05:54/km日期: 2017-12-29 16:18 - 平均心率: 154 - 卡路里: 668 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'03" / 06'13" / 06'05" / 06'02" / 06'05" / 05'59" / 06'06" / 06'03" / 05'42" / 04'48" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'16") | 1000 / 1000 |
| 2 | | 06'12" (+01'24") | 1000 / 2000 |
| 3 | | 06'06" (+01'18") | 1000 / 3000 |
| 4 | | 06'02" (+01'14") | 1000 / 4000 |
| 5 | | 06'05" (+01'17") | 1000 / 5000 |
| 6 | | 05'58" (+01'10") | 1000 / 6000 |
| 7 | | 06'07" (+01'19") | 1000 / 7000 |
| 8 | | 06'03" (+01'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'54") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'32" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 63.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'13" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 06'05" | 00:30'28" |
| 6 | 05'59" | 00:36'27" |
| 7 | 06'06" | 00:42'33" |
| 8 | 06'03" | 00:48'36" |
| 9 | 05'42" | 00:54'18" |
| 10 | 04'48" | 00:59'06" |
| 10.0 | 02'50" | 00:59'10" |
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