42.7 km | 03:51:42 | 05:25/km日期: 2017-12-17 06:30 - 卡路里: 2305 Cal - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'10" / 05'01" / 04'53" / 04'54" / 04'59" / 04'52" / 05'04" / 04'56" / 04'59" / 04'51" / 04'59" / 04'55" / 04'56" / 04'56" / 04'52" / 05'01" / 04'53" / 05'07" / 04'54" / 05'02" / 05'25" / 05'19" / 05'25" / 05'24" / 05'34" / 05'46" / 05'22" / 05'38" / 05'34" / 05'38" / 05'58" / 05'42" / 05'50" / 05'52" / 05'56" / 06'24" / 06'07" / 06'46" / 05'59" / 06'21" / 04'40" / 07'47" / 05'49" /
今年練習量不足。能破PB應該還是因為天氣好跑。
前半馬硬跟著5分速跑完。後面真的沒力。要開始練了。
12月累積里程 : 184.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'53" | 00:15'04" |
| 4 | 04'54" | 00:19'58" |
| 5 | 04'59" | 00:24'57" |
| 6 | 04'52" | 00:29'49" |
| 7 | 05'04" | 00:34'53" |
| 8 | 04'56" | 00:39'49" |
| 9 | 04'59" | 00:44'48" |
| 10 | 04'51" | 00:49'39" |
| 11 | 04'59" | 00:54'38" |
| 12 | 04'55" | 00:59'33" |
| 13 | 04'56" | 01:04'29" |
| 14 | 04'56" | 01:09'25" |
| 15 | 04'52" | 01:14'17" |
| 16 | 05'01" | 01:19'18" |
| 17 | 04'53" | 01:24'11" |
| 18 | 05'07" | 01:29'18" |
| 19 | 04'54" | 01:34'12" |
| 20 | 05'02" | 01:39'14" |
| 21 | 05'25" | 01:44'39" |
| 22 | 05'19" | 01:49'58" |
| 23 | 05'25" | 01:55'23" |
| 24 | 05'24" | 02:00'47" |
| 25 | 05'34" | 02:06'21" |
| 26 | 05'46" | 02:12'07" |
| 27 | 05'22" | 02:17'29" |
| 28 | 05'38" | 02:23'07" |
| 29 | 05'34" | 02:28'41" |
| 30 | 05'38" | 02:34'19" |
| 31 | 05'58" | 02:40'17" |
| 32 | 05'42" | 02:45'59" |
| 33 | 05'50" | 02:51'49" |
| 34 | 05'52" | 02:57'41" |
| 35 | 05'56" | 03:03'37" |
| 36 | 06'24" | 03:10'01" |
| 37 | 06'07" | 03:16'08" |
| 38 | 06'46" | 03:22'54" |
| 39 | 05'59" | 03:28'53" |
| 40 | 06'21" | 03:35'14" |
| 41 | 04'40" | 03:39'54" |
| 42 | 07'47" | 03:47'41" |
| 42.7 | 05'49" | 03:51'42" |
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