17.2 km | 01:56:45 | 06:46/km日期: 2017-12-22 14:56 - 地點: 華中橋籃球場 - 天氣: 有太陽,風很大 - 平均心率: 169 - 卡路里: 1054 Cal - 總步數: 20580 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 24°C - PM2.5: 良好(13)
Pace: 06'39" / 06'19" / 06'45" / 06'48" / 06'57" / 06'35" / 06'35" / 06'40" / 06'53" / 06'37" / 06'58" / 06'22" / 06'45" / 06'50" / 06'55" / 07'05" / 07'25" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'21") | 1007 / 1007 | 172 / 87 |
2 | | 06'16" | 1005 / 2012 | 174 / 91 |
3 | | 06'42" (+00'26") | 1005 / 3018 | 178 / 83 |
4 | | 06'46" (+00'30") | 1002 / 4020 | 175 / 84 |
5 | | 06'57" (+00'41") | 1010 / 5031 | 178 / 80 |
6 | | 06'31" (+00'15") | 1009 / 6040 | 176 / 87 |
7 | | 06'31" (+00'15") | 1007 / 7048 | 176 / 86 |
8 | | 06'34" (+00'18") | 1002 / 8051 | 174 / 87 |
9 | | 06'52" (+00'36") | 1006 / 9057 | 180 / 80 |
10 | | 06'34" (+00'18") | 1001 / 10059 | 175 / 86 |
11 | | 06'59" (+00'43") | 1004 / 11063 | 181 / 78 |
12 | | 06'18" (+00'02") | 1010 / 12074 | 175 / 90 |
13 | | 06'41" (+00'25") | 1003 / 13078 | 174 / 85 |
14 | | 06'49" (+00'33") | 1005 / 14084 | 173 / 84 |
15 | | 06'51" (+00'35") | 1009 / 15093 | 174 / 83 |
16 | | 07'03" (+00'47") | 1004 / 16097 | 180 / 78 |
17 | | 07'23" (+01'07") | 1002 / 17100 | 173 / 77 |
18 | | 06'48" (+00'32") | 223 / 17323 | 174 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~117 | 65~79% |
2:M馬拉松配速區 | 117~132 | 79~89% |
3:T乳酸耐力區 | 132~137 | 89~92% |
4:A無氧耐力區 | 137~145 | 92~97.5% |
5:I最大耗氧區 | 145~149 | 97.5~100% |
最大心率為149 點此去設定最大心率 |
12月累積里程 : 102.37 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'19" | 00:12'58" |
3 | 06'45" | 00:19'43" |
4 | 06'48" | 00:26'31" |
5 | 06'57" | 00:33'28" |
6 | 06'35" | 00:40'03" |
7 | 06'35" | 00:46'38" |
8 | 06'40" | 00:53'18" |
9 | 06'53" | 01:00'11" |
10 | 06'37" | 01:06'48" |
11 | 06'58" | 01:13'46" |
12 | 06'22" | 01:20'08" |
13 | 06'45" | 01:26'53" |
14 | 06'50" | 01:33'43" |
15 | 06'55" | 01:40'38" |
16 | 07'05" | 01:47'43" |
17 | 07'25" | 01:55'08" |
17.2 | 07'14" | 01:56'45" |