11.0 km | 01:07:54 | 06:08/km日期: 2014-02-05 14:26 - 平均心率: 76 - 卡路里: 862 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'15" / 06'12" / 06'18" / 06'18" / 06'14" / 06'10" / 06'02" / 05'56" / 05'56" / 05'54" / 06'02" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'21") | 990 / 990 |
2 | | 06'11" (+00'18") | 1007 / 1998 |
3 | | 06'17" (+00'24") | 1010 / 3009 |
4 | | 06'17" (+00'24") | 1010 / 4019 |
5 | | 06'15" (+00'22") | 1012 / 5031 |
6 | | 06'07" (+00'14") | 1002 / 6034 |
7 | | 06'02" (+00'09") | 1008 / 7042 |
8 | | 05'56" (+00'03") | 999 / 8042 |
9 | | 05'56" (+00'03") | 1003 / 9046 |
10 | | 05'53" | 1002 / 10048 |
11 | | 06'00" (+00'07") | 1008 / 11057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
68.23 km MIZUNO WAVE IDATEN GR3 累積 :
1076.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'12" | 00:12'27" |
3 | 06'18" | 00:18'45" |
4 | 06'18" | 00:25'03" |
5 | 06'14" | 00:31'17" |
6 | 06'10" | 00:37'27" |
7 | 06'02" | 00:43'29" |
8 | 05'56" | 00:49'25" |
9 | 05'56" | 00:55'21" |
10 | 05'54" | 01:01'15" |
11 | 06'02" | 01:07'17" |
11.0 | 13'42" | 01:07'54" |