13.1 km | 01:22:22 | 06:18/km日期: 2017-12-21 19:21 - 平均心率: 127 - 卡路里: 807 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 05'57" / 05'29" / 17'40" / 06'03" / 06'31" / 06'34" / 06'23" / 05'18" / 05'34" / 05'35" / 05'31" / 07'13" / 06'32" / 17'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'38") | 1000 / 1000 |
2 | | 05'29" (+00'12") | 1000 / 2000 |
3 | | 08'52" (+03'35") | 1000 / 3000 |
4 | | 06'03" (+00'46") | 1000 / 4000 |
5 | | 06'30" (+01'13") | 1000 / 5000 |
6 | | 06'34" (+01'17") | 1000 / 6000 |
7 | | 06'23" (+01'06") | 1000 / 7000 |
8 | | 05'17" | 1000 / 8000 |
9 | | 05'34" (+00'17") | 1000 / 9000 |
10 | | 05'34" (+00'17") | 1000 / 10000 |
11 | | 05'31" (+00'14") | 1000 / 11000 |
12 | | 07'13" (+01'56") | 1000 / 12000 |
13 | | 06'31" (+01'14") | 1000 / 13000 |
14 | | 17'11" (+11'54") | 50 / 13050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'29" | 00:11'26" |
3 | 17'40" | 00:29'06" |
4 | 06'03" | 00:35'09" |
5 | 06'31" | 00:41'40" |
6 | 06'34" | 00:48'14" |
7 | 06'23" | 00:54'37" |
8 | 05'18" | 00:59'55" |
9 | 05'34" | 01:05'29" |
10 | 05'35" | 01:11'04" |
11 | 05'31" | 01:16'35" |
12 | 07'13" | 01:23'48" |
13 | 06'32" | 01:30'20" |
13.1 | 16'56" | 01:31'11" |