20.0 km | 02:11:27 | 06:33/km日期: 2017-12-19 06:07 - 總爬升: 1198 m - 地點: 宇老 - 天氣: 陰雨濕冷 - 卡路里: 1140 Cal - 總步數: 23752 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'47" / 05'52" / 06'19" / 05'56" / 06'26" / 06'03" / 05'29" / 05'29" / 05'55" / 06'05" / 06'20" / 06'35" / 07'06" / 07'12" / 07'36" / 06'30" / 08'00" / 06'25" / 07'02" / 07'54" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'18") | 1005 / 1005 | 188 / 78 |
| 2 | | 05'50" (+00'24") | 1004 / 2010 | 192 / 88 |
| 3 | | 06'17" (+00'51") | 1004 / 3014 | 186 / 85 |
| 4 | | 05'55" (+00'29") | 1000 / 4015 | 185 / 90 |
| 5 | | 06'28" (+01'02") | 1008 / 5023 | 185 / 83 |
| 6 | | 05'58" (+00'32") | 1004 / 6028 | 184 / 90 |
| 7 | | 05'29" (+00'03") | 1008 / 7036 | 185 / 98 |
| 8 | | 05'26" | 1006 / 8043 | 186 / 98 |
| 9 | | 05'52" (+00'26") | 1009 / 9052 | 186 / 91 |
| 10 | | 06'04" (+00'38") | 1004 / 10057 | 184 / 89 |
| 11 | | 06'17" (+00'51") | 1006 / 11063 | 181 / 87 |
| 12 | | 06'34" (+01'08") | 1000 / 12063 | 177 / 85 |
| 13 | | 07'05" (+01'39") | 1006 / 13070 | 176 / 79 |
| 14 | | 07'13" (+01'47") | 1006 / 14077 | 174 / 79 |
| 15 | | 07'39" (+02'13") | 1005 / 15082 | 174 / 74 |
| 16 | | 06'35" (+01'09") | 1000 / 16083 | 168 / 89 |
| 17 | | 07'47" (+02'21") | 1002 / 17085 | 175 / 73 |
| 18 | | 06'26" (+01'00") | 1006 / 18092 | 182 / 85 |
| 19 | | 06'59" (+01'33") | 1002 / 19094 | 177 / 80 |
| 20 | | 07'49" (+02'23") | 1004 / 20099 | 169 / 75 |
12月累積里程 :
195.85 km 
*** 小黃Y*** 累積 :
875.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'52" | 00:12'39" |
| 3 | 06'19" | 00:18'58" |
| 4 | 05'56" | 00:24'54" |
| 5 | 06'26" | 00:31'20" |
| 6 | 06'03" | 00:37'23" |
| 7 | 05'29" | 00:42'52" |
| 8 | 05'29" | 00:48'21" |
| 9 | 05'55" | 00:54'16" |
| 10 | 06'05" | 01:00'21" |
| 11 | 06'20" | 01:06'41" |
| 12 | 06'35" | 01:13'16" |
| 13 | 07'06" | 01:20'22" |
| 14 | 07'12" | 01:27'34" |
| 15 | 07'36" | 01:35'10" |
| 16 | 06'30" | 01:41'40" |
| 17 | 08'00" | 01:49'40" |
| 18 | 06'25" | 01:56'05" |
| 19 | 07'02" | 02:03'07" |
| 20 | 07'54" | 02:11'01" |
| 20.0 | 14'12" | 02:11'27" |
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