10.6 km | 01:02:07 | 05:50/km日期: 2017-12-18 05:42 - 平均心率: 163 - 卡路里: 626 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'57" / 05'36" / 06'15" / 05'33" / 05'31" / 05'29" / 05'32" / 05'31" / 05'32" / 05'36" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 09'37" (+04'09") | 627 / 10627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
242.19 km 
Mizuno Wave Rider 19 SW 累積 :
1796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 06'15" | 00:17'48" |
| 4 | 05'33" | 00:23'21" |
| 5 | 05'31" | 00:28'52" |
| 6 | 05'29" | 00:34'21" |
| 7 | 05'32" | 00:39'53" |
| 8 | 05'31" | 00:45'24" |
| 9 | 05'32" | 00:50'56" |
| 10 | 05'36" | 00:56'32" |
| 10.6 | 09'38" | 01:02'35" |
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