恭喜完成了第 40 馬 全馬 | 05:03:11 | 07:11/km | 第40馬官方成績 |
日期 | 2017-12-24 |
成績 | 05:03:11 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'17" | 00:56'11" |
| 00:29'54" (+03'37") |
| 00:29'40" (+03'23") | 01:00'42" (+04'31") |
| 00:31'02" (+04'45") |
| 00:35'26" (+09'09") | 01:12'05" (+15'54") |
| 00:36'39" (+10'22") |
| 00:42'55" (+16'38") | 01:30'19" (+34'08") |
| 00:47'24" (+21'07") |
|
日期: 2017-12-24 08:01 - 總爬升: 676 m - 卡路里: 2279 Cal - 平均步頻: 180
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'20") | 1000 / 1000 |
2 | | 05'58" (+00'29") | 1000 / 2000 |
3 | | 06'14" (+00'45") | 1000 / 3000 |
4 | | 06'00" (+00'31") | 1000 / 4000 |
5 | | 05'41" (+00'12") | 1000 / 5000 |
6 | | 06'33" (+01'04") | 1000 / 6000 |
7 | | 05'52" (+00'23") | 1000 / 7000 |
8 | | 05'52" (+00'23") | 1000 / 8000 |
9 | | 05'59" (+00'30") | 1000 / 9000 |
10 | | 05'35" (+00'06") | 1000 / 10000 |
11 | | 05'46" (+00'17") | 1000 / 11000 |
12 | | 06'03" (+00'34") | 1000 / 12000 |
13 | | 06'30" (+01'01") | 1000 / 13000 |
14 | | 05'29" | 1000 / 14000 |
15 | | 05'50" (+00'21") | 1000 / 15000 |
16 | | 06'04" (+00'35") | 1000 / 16000 |
17 | | 05'50" (+00'21") | 1000 / 17000 |
18 | | 06'22" (+00'53") | 1000 / 18000 |
19 | | 06'21" (+00'52") | 1000 / 19000 |
20 | | 06'22" (+00'53") | 1000 / 20000 |
21 | | 06'20" (+00'51") | 1000 / 21000 |
22 | | 06'16" (+00'47") | 1000 / 22000 |
23 | | 06'26" (+00'57") | 1000 / 23000 |
24 | | 08'47" (+03'18") | 1000 / 24000 |
25 | | 07'34" (+02'05") | 1000 / 25000 |
26 | | 07'19" (+01'50") | 1000 / 26000 |
27 | | 07'05" (+01'36") | 1000 / 27000 |
28 | | 08'15" (+02'46") | 1000 / 28000 |
29 | | 07'22" (+01'53") | 1000 / 29000 |
30 | | 06'35" (+01'06") | 1000 / 30000 |
31 | | 10'50" (+05'21") | 1000 / 31000 |
32 | | 06'53" (+01'24") | 1000 / 32000 |
33 | | 08'05" (+02'36") | 1000 / 33000 |
34 | | 09'03" (+03'34") | 1000 / 34000 |
35 | | 07'58" (+02'29") | 1000 / 35000 |
36 | | 10'10" (+04'41") | 1000 / 36000 |
37 | | 09'38" (+04'09") | 1000 / 37000 |
38 | | 08'57" (+03'28") | 1000 / 38000 |
39 | | 08'49" (+03'20") | 1000 / 39000 |
40 | | 09'52" (+04'23") | 1000 / 40000 |
41 | | 08'51" (+03'22") | 1000 / 41000 |
42 | | 07'57" (+02'28") | 1000 / 42000 |
43 | | 06'14" (+00'45") | 421 / 42421 |
賽前宣言: enjoy X'mas in China
賽後評分: Good
給 4 星 12月累積里程 : 199.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'22" | 00:02'22" |
2 | 05'59" | 00:08'21" |
3 | 06'14" | 00:14'35" |
4 | 06'01" | 00:20'36" |
5 | 05'41" | 00:26'17" |
6 | 06'34" | 00:32'51" |
7 | 05'52" | 00:38'43" |
8 | 05'53" | 00:44'36" |
9 | 05'59" | 00:50'35" |
10 | 05'36" | 00:56'11" |
11 | 05'46" | 01:01'57" |
12 | 06'04" | 01:08'01" |
13 | 06'30" | 01:14'31" |
14 | 05'30" | 01:20'01" |
15 | 05'50" | 01:25'51" |
16 | 06'05" | 01:31'56" |
17 | 05'51" | 01:37'47" |
18 | 06'22" | 01:44'09" |
19 | 06'21" | 01:50'30" |
20 | 06'23" | 01:56'53" |
21 | 06'20" | 02:03'13" |
22 | 06'16" | 02:09'29" |
23 | 06'27" | 02:15'56" |
24 | 08'49" | 02:24'45" |
25 | 07'34" | 02:32'19" |
26 | 07'20" | 02:39'39" |
27 | 07'05" | 02:46'44" |
28 | 08'16" | 02:55'00" |
29 | 07'22" | 03:02'22" |
30 | 06'36" | 03:08'58" |
31 | 10'50" | 03:19'48" |
32 | 06'54" | 03:26'42" |
33 | 08'05" | 03:34'47" |
34 | 09'03" | 03:43'50" |
35 | 08'03" | 03:51'53" |
36 | 10'06" | 04:01'59" |
37 | 09'38" | 04:11'37" |
38 | 09'02" | 04:20'39" |
39 | 08'56" | 04:29'35" |
40 | 09'42" | 04:39'17" |
41 | 08'52" | 04:48'09" |
42 | 07'57" | 04:56'06" |
42.4 | 06'12" | 04:58'43" |