33.0 km | 03:24:41 | 06:12/km日期: 2017-12-17 06:03 - 總爬升: 468 m - 地點: 南崁南天宮到林口 - 天氣: 起跑飄雨 跑完晴天 - 卡路里: 2124 Cal - 總步數: 34816 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'53" / 05'50" / 05'41" / 05'45" / 06'01" / 05'45" / 06'36" / 07'36" / 05'57" / 05'19" / 05'35" / 06'21" / 07'22" / 08'01" / 06'45" / 06'29" / 05'53" / 07'55" / 05'39" / 05'46" / 05'45" / 05'50" / 05'57" / 05'25" / 05'35" / 05'40" / 05'35" / 06'03" / 05'45" / 05'51" / 05'58" / 06'16" / 06'36" / 226'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+01'11") | 1006 / 1006 | 175 / 97 |
2 | | 05'47" (+01'08") | 1007 / 2014 | 172 / 100 |
3 | | 05'39" (+01'00") | 1004 / 3018 | 174 / 101 |
4 | | 05'43" (+01'04") | 1004 / 4023 | 175 / 99 |
5 | | 05'59" (+01'20") | 1003 / 5026 | 170 / 97 |
6 | | 05'44" (+01'05") | 1001 / 6027 | 174 / 99 |
7 | | 06'34" (+01'55") | 1002 / 7030 | 172 / 88 |
8 | | 07'39" (+03'00") | 1000 / 8030 | 163 / 79 |
9 | | 05'55" (+01'16") | 1002 / 9033 | 174 / 96 |
10 | | 05'20" (+00'41") | 1005 / 10038 | 176 / 106 |
11 | | 05'31" (+00'52") | 1002 / 11041 | 174 / 103 |
12 | | 06'26" (+01'47") | 1002 / 12043 | 167 / 92 |
13 | | 07'21" (+02'42") | 1006 / 13049 | 162 / 83 |
14 | | 08'00" (+03'21") | 1004 / 14054 | 167 / 74 |
15 | | 06'39" (+02'00") | 1000 / 15054 | 169 / 88 |
16 | | 06'28" (+01'49") | 1003 / 16057 | 157 / 97 |
17 | | 05'51" (+01'12") | 1004 / 17062 | 167 / 101 |
18 | | 07'53" (+03'14") | 1004 / 18066 | 144 / 87 |
19 | | 06'04" (+01'25") | 1004 / 19070 | 173 / 94 |
20 | | 05'39" (+01'00") | 1006 / 20077 | 174 / 101 |
21 | | 05'46" (+01'07") | 1004 / 21082 | 174 / 99 |
22 | | 05'49" (+01'10") | 1002 / 22084 | 172 / 99 |
23 | | 05'57" (+01'18") | 1000 / 23085 | 174 / 96 |
24 | | 05'24" (+00'45") | 1004 / 24089 | 172 / 107 |
25 | | 05'32" (+00'53") | 1001 / 25090 | 170 / 105 |
26 | | 05'46" (+01'07") | 1006 / 26097 | 174 / 99 |
27 | | 05'34" (+00'55") | 1009 / 27106 | 176 / 101 |
28 | | 06'02" (+01'23") | 1000 / 28107 | 175 / 94 |
29 | | 05'50" (+01'11") | 1005 / 29112 | 170 / 100 |
30 | | 05'52" (+01'13") | 1004 / 30116 | 173 / 97 |
31 | | 05'56" (+01'17") | 1004 / 31121 | 175 / 96 |
32 | | 06'13" (+01'34") | 1003 / 32125 | 176 / 91 |
33 | | 07'48" (+03'09") | 1005 / 33130 | 157 / 81 |
34 | | 04'39" | 14 / 33145 | 90 / 238 |
沒抽中台北馬 在南天團練
因為心情不優 本只想14就好
到分叉路口被21叫去 好吧
到山豬城33團説一起啦 今天歡樂跑
好吧 今天就跟上33首發團
還是短袖短褲 一路冷到林口小7
總算撑完南天33首發團
12月累積里程 :
358.37 km Adidas quester boost 累積 :
1435.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'50" | 00:11'43" |
3 | 05'41" | 00:17'24" |
4 | 05'45" | 00:23'09" |
5 | 06'01" | 00:29'10" |
6 | 05'45" | 00:34'55" |
7 | 06'36" | 00:41'31" |
8 | 07'36" | 00:49'07" |
9 | 05'57" | 00:55'04" |
10 | 05'19" | 01:00'23" |
11 | 05'35" | 01:05'58" |
12 | 06'21" | 01:12'19" |
13 | 07'22" | 01:19'41" |
14 | 08'01" | 01:27'42" |
15 | 06'45" | 01:34'27" |
16 | 06'29" | 01:40'56" |
17 | 05'53" | 01:46'49" |
18 | 07'55" | 01:54'44" |
19 | 05'39" | 02:00'23" |
20 | 05'46" | 02:06'09" |
21 | 05'45" | 02:11'54" |
22 | 05'50" | 02:17'44" |
23 | 05'57" | 02:23'41" |
24 | 05'25" | 02:29'06" |
25 | 05'35" | 02:34'41" |
26 | 05'40" | 02:40'21" |
27 | 05'35" | 02:45'56" |
28 | 06'03" | 02:51'59" |
29 | 05'45" | 02:57'44" |
30 | 05'51" | 03:03'35" |
31 | 05'58" | 03:09'33" |
32 | 06'16" | 03:15'49" |
33 | 06'36" | 03:22'25" |
33.0 | 158'30" | 03:24'41" |