24.3 km | 02:21:12 | 05:49/km日期: 2017-12-17 06:55 - 總爬升: 194 m - 平均心率: 143 - 卡路里: 1354 Cal - 總步數: 24168 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'18" / 05'54" / 05'15" / 05'12" / 05'15" / 05'06" / 07'26" / 05'21" / 05'15" / 05'09" / 05'32" / 05'22" / 05'22" / 14'12" / 05'35" / 05'28" / 05'23" / 05'32" / 05'30" / 05'16" / 05'19" / 05'16" / 05'04" / 04'43" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'34") | 1001 / 1001 | 176 / 89 |
2 | | 05'52" (+01'09") | 1003 / 2004 | 175 / 96 |
3 | | 05'14" (+00'31") | 1001 / 3006 | 185 / 102 |
4 | | 05'12" (+00'29") | 1007 / 4013 | 184 / 103 |
5 | | 05'12" (+00'29") | 1008 / 5021 | 184 / 103 |
6 | | 05'01" (+00'18") | 1004 / 6025 | 184 / 107 |
7 | | 07'25" (+02'42") | 1008 / 7033 | 138 / 97 |
8 | | 05'17" (+00'34") | 1000 / 8034 | 186 / 101 |
9 | | 05'15" (+00'32") | 1008 / 9043 | 185 / 102 |
10 | | 05'08" (+00'25") | 1001 / 10044 | 186 / 104 |
11 | | 05'28" (+00'45") | 1001 / 11046 | 185 / 98 |
12 | | 05'23" (+00'40") | 1004 / 12050 | 184 / 100 |
13 | | 05'22" (+00'39") | 1008 / 13059 | 184 / 100 |
14 | | 14'06" (+09'23") | 1002 / 14061 | 81 / 86 |
15 | | 05'33" (+00'50") | 1004 / 15066 | 179 / 100 |
16 | | 05'26" (+00'43") | 1005 / 16072 | 184 / 99 |
17 | | 05'23" (+00'40") | 1008 / 17080 | 183 / 101 |
18 | | 05'29" (+00'46") | 1001 / 18082 | 183 / 99 |
19 | | 05'29" (+00'46") | 1000 / 19082 | 183 / 99 |
20 | | 05'15" (+00'32") | 1006 / 20089 | 183 / 103 |
21 | | 05'18" (+00'35") | 1002 / 21092 | 184 / 102 |
22 | | 05'12" (+00'29") | 1004 / 22096 | 185 / 103 |
23 | | 05'02" (+00'19") | 1002 / 23098 | 185 / 106 |
24 | | 04'43" | 1011 / 24110 | 189 / 111 |
25 | | 04'58" (+00'15") | 267 / 24378 | 181 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 158.52 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'54" | 00:12'12" |
3 | 05'15" | 00:17'27" |
4 | 05'12" | 00:22'39" |
5 | 05'15" | 00:27'54" |
6 | 05'06" | 00:33'00" |
7 | 07'26" | 00:40'26" |
8 | 05'21" | 00:45'47" |
9 | 05'15" | 00:51'02" |
10 | 05'09" | 00:56'11" |
11 | 05'32" | 01:01'43" |
12 | 05'22" | 01:07'05" |
13 | 05'22" | 01:12'27" |
14 | 14'12" | 01:26'39" |
15 | 05'35" | 01:32'14" |
16 | 05'28" | 01:37'42" |
17 | 05'23" | 01:43'05" |
18 | 05'32" | 01:48'37" |
19 | 05'30" | 01:54'07" |
20 | 05'16" | 01:59'23" |
21 | 05'19" | 02:04'42" |
22 | 05'16" | 02:09'58" |
23 | 05'04" | 02:15'02" |
24 | 04'43" | 02:19'45" |
24.3 | 05'24" | 02:21'12" |