29.0 km | 02:47:42 | 05:46/km日期: 2017-12-17 04:01 - 卡路里: 1986 Cal - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 08'15" / 04'26" / 05'49" / 06'06" / 05'54" / 05'38" / 06'09" / 05'18" / 06'44" / 05'16" / 05'31" / 05'36" / 05'19" / 06'46" / 03'23" / 07'10" / 05'50" / 05'46" / 05'47" / 05'52" / 05'43" / 05'38" / 05'34" / 05'30" / 05'31" / 05'32" / 05'16" / 05'04" / 05'27" / 47'30" /
12月累積里程 : 792.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 04'26" | 00:12'41" |
3 | 05'49" | 00:18'30" |
4 | 06'06" | 00:24'36" |
5 | 05'54" | 00:30'30" |
6 | 05'38" | 00:36'08" |
7 | 06'09" | 00:42'17" |
8 | 05'18" | 00:47'35" |
9 | 06'44" | 00:54'19" |
10 | 05'16" | 00:59'35" |
11 | 05'31" | 01:05'06" |
12 | 05'36" | 01:10'42" |
13 | 05'19" | 01:16'01" |
14 | 06'46" | 01:22'47" |
15 | 03'23" | 01:26'10" |
16 | 07'10" | 01:33'20" |
17 | 05'50" | 01:39'10" |
18 | 05'46" | 01:44'56" |
19 | 05'47" | 01:50'43" |
20 | 05'52" | 01:56'35" |
21 | 05'43" | 02:02'18" |
22 | 05'38" | 02:07'56" |
23 | 05'34" | 02:13'30" |
24 | 05'30" | 02:19'00" |
25 | 05'31" | 02:24'31" |
26 | 05'32" | 02:30'03" |
27 | 05'16" | 02:35'19" |
28 | 05'04" | 02:40'23" |
29 | 05'27" | 02:45'50" |
29.0 | 42'48" | 02:47'44" |