|  165.7 km | 06:02:20 | 27.4 km/h日期: 2017-12-16 08:04 - 平均心率: 107 - 卡路里: 4249 Cal - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.15 (-24.22) | 1007 / 1007 | | 2 | | 29.27 (-14.11) | 1018 / 2026 | | 3 | | 31.86 (-11.52) | 1015 / 3042 | | 4 | | 27.07 (-16.31) | 1013 / 4055 | | 5 | | 35.29 (-8.08) | 1014 / 5069 |
| 6 | | 33.03 (-10.35) | 1013 / 6083 | | 7 | | 30.77 (-12.60) | 1020 / 7104 | | 8 | | 30.51 (-12.87) | 1011 / 8115 | | 9 | | 27.91 (-15.47) | 1016 / 9132 | | 10 | | 27.48 (-15.89) | 1004 / 10137 | | 11 | | 32.43 (-10.94) | 1001 / 11138 | | 12 | | 26.67 (-16.71) | 1003 / 12142 | | 13 | | 27.91 (-15.47) | 1007 / 13150 | | 14 | | 25.17 (-18.20) | 1014 / 14164 | | 15 | | 27.69 (-15.68) | 1007 / 15172 | | 16 | | 30.77 (-12.60) | 1015 / 16187 | | 17 | | 31.58 (-11.79) | 1014 / 17201 | | 18 | | 31.30 (-12.07) | 1011 / 18212 | | 19 | | 29.03 (-14.34) | 1015 / 19228 | | 20 | | 27.07 (-16.31) | 1014 / 20242 | | 21 | | 26.87 (-16.51) | 1006 / 21248 | | 22 | | 24.49 (-18.88) | 1011 / 22260 | | 23 | | 22.50 (-20.87) | 1000 / 23261 | | 24 | | 15.86 (-27.51) | 1007 / 24268 | | 25 | | 31.03 (-12.34) | 1008 / 25277 | | 26 | | 27.69 (-15.68) | 1006 / 26283 | | 27 | | 32.43 (-10.94) | 1003 / 27286 | | 28 | | 31.03 (-12.34) | 1002 / 28289 | | 29 | | 29.75 (-13.62) | 1012 / 29301 | | 30 | | 34.95 (-8.42) | 1002 / 30303 | | 31 | | 24.16 (-19.21) | 1012 / 31316 | | 32 | | 30.25 (-13.12) | 1002 / 32318 | | 33 | | 31.58 (-11.79) | 1017 / 33335 | | 34 | | 33.33 (-10.04) | 1013 / 34349 | | 35 | | 37.89 (-5.48) | 1012 / 35361 | | 36 | | 39.13 (-4.24) | 1011 / 36373 | | 37 | | 31.86 (-11.52) | 1006 / 37380 | | 38 | | 24.83 (-18.55) | 1012 / 38392 | | 39 | | 19.89 (-23.48) | 1002 / 39395 | | 40 | | 34.29 (-9.09) | 1026 / 40421 | | 41 | | 33.64 (-9.73) | 1016 / 41438 | | 42 | | 31.58 (-11.79) | 1010 / 42448 | | 43 | | 35.29 (-8.08) | 1013 / 43462 | | 44 | | 30.77 (-12.60) | 1007 / 44470 | | 45 | | 31.86 (-11.52) | 1007 / 45477 | | 46 | | 32.73 (-10.65) | 1005 / 46482 | | 47 | | 32.43 (-10.94) | 1018 / 47500 | | 48 | | 32.43 (-10.94) | 1006 / 48506 | | 49 | | 35.29 (-8.08) | 1002 / 49508 | | 50 | | 31.03 (-12.34) | 1014 / 50523 | | 51 | | 31.30 (-12.07) | 1006 / 51529 | | 52 | | 24.32 (-19.05) | 1004 / 52533 | | 53 | | 36.36 (-7.01) | 1018 / 53552 | | 54 | | 36.36 (-7.01) | 1016 / 54569 | | 55 | | 38.30 (-5.08) | 1019 / 55588 | | 56 | | 42.86 (-0.52) | 1017 / 56605 | | 57 | | 40.00 (-3.37) | 1011 / 57616 | | 58 | | 33.96 (-9.41) | 1016 / 58633 | | 59 | | 24.83 (-18.55) | 1004 / 59637 | | 60 | | 28.57 (-14.80) | 1012 / 60649 | | 61 | | 32.73 (-10.65) | 1014 / 61664 | | 62 | | 27.07 (-16.31) | 1008 / 62672 | | 63 | | 30.25 (-13.12) | 1016 / 63689 | | 64 | | 33.64 (-9.73) | 1010 / 64700 | | 65 | | 32.14 (-11.23) | 1009 / 65709 | | 66 | | 25.00 (-18.37) | 1006 / 66715 | | 67 | | 26.47 (-16.90) | 1007 / 67723 | | 68 | | 29.75 (-13.62) | 1006 / 68729 | | 69 | | 31.58 (-11.79) | 1011 / 69741 | | 70 | | 32.14 (-11.23) | 1017 / 70759 | | 71 | | 29.03 (-14.34) | 1002 / 71761 | | 72 | | 27.07 (-16.31) | 1012 / 72774 | | 73 | | 24.83 (-18.55) | 1004 / 73779 | | 74 | | 34.95 (-8.42) | 1019 / 74798 | | 75 | | 30.25 (-13.12) | 1007 / 75806 | | 76 | | 31.03 (-12.34) | 1002 / 76808 | | 77 | | 33.03 (-10.35) | 1002 / 77810 | | 78 | | 31.86 (-11.52) | 1000 / 78811 | | 79 | | 33.03 (-10.35) | 1006 / 79818 | | 80 | | 31.58 (-11.79) | 1015 / 80833 | | 81 | | 34.95 (-8.42) | 1003 / 81836 | | 82 | | 32.73 (-10.65) | 1016 / 82852 | | 83 | | 34.95 (-8.42) | 1006 / 83859 | | 84 | | 30.77 (-12.60) | 1006 / 84865 | | 85 | | 29.03 (-14.34) | 1011 / 85877 | | 86 | | 35.29 (-8.08) | 1016 / 86894 | | 87 | | 36.00 (-7.37) | 1010 / 87905 | | 88 | | 36.36 (-7.01) | 1012 / 88917 | | 89 | | 31.58 (-11.79) | 1009 / 89926 | | 90 | | 31.03 (-12.34) | 1016 / 90943 | | 91 | | 31.03 (-12.34) | 1012 / 91956 | | 92 | | 27.27 (-16.10) | 1010 / 92967 | | 93 | | 27.91 (-15.47) | 1004 / 93971 | | 94 | | 10.23 (-33.15) | 1014 / 94986 | | 95 | | 29.27 (-14.11) | 1001 / 95988 | | 96 | | 32.43 (-10.94) | 1009 / 96997 | | 97 | | 33.03 (-10.35) | 1004 / 98001 | | 98 | | 29.27 (-14.11) | 1001 / 99002 | | 99 | | 39.13 (-4.24) | 1015 / 100018 | | 100 | | 35.29 (-8.08) | 1001 / 101020 | | 101 | | 31.86 (-11.52) | 1010 / 102030 | | 102 | | 36.00 (-7.37) | 1002 / 103033 | | 103 | | 35.29 (-8.08) | 1012 / 104046 | | 104 | | 33.03 (-10.35) | 1001 / 105048 | | 105 | | 34.29 (-9.09) | 1006 / 106054 | | 106 | | 35.29 (-8.08) | 1016 / 107071 | | 107 | | 38.30 (-5.08) | 1020 / 108091 | | 108 | | 37.50 (-5.87) | 1018 / 109110 | | 109 | | 34.29 (-9.09) | 1008 / 110118 | | 110 | | 31.86 (-11.52) | 1006 / 111124 | | 111 | | 31.58 (-11.79) | 1012 / 112137 | | 112 | | 29.75 (-13.62) | 1003 / 113141 | | 113 | | 34.62 (-8.76) | 1011 / 114152 | | 114 | | 20.11 (-23.26) | 1009 / 115162 | | 115 | | 21.95 (-21.42) | 1006 / 116168 | | 116 | | 25.71 (-17.66) | 1010 / 117179 | | 117 | | 31.03 (-12.34) | 1016 / 118195 | | 118 | | 31.58 (-11.79) | 1010 / 119206 | | 119 | | 29.75 (-13.62) | 1002 / 120209 | | 120 | | 20.93 (-22.44) | 1007 / 121216 | | 121 | | 27.27 (-16.10) | 1008 / 122224 | | 122 | | 28.80 (-14.57) | 1004 / 123229 | | 123 | | 24.66 (-18.72) | 1010 / 124239 | | 124 | | 25.53 (-17.84) | 1010 / 125250 | | 125 | | 36.36 (-7.01) | 1000 / 126251 | | 126 | | 33.64 (-9.73) | 1001 / 127252 | | 127 | | 31.03 (-12.34) | 1023 / 128276 | | 128 | | 3.48 (-39.89) | 1006 / 129282 | | 129 | | 8.22 (-35.15) | 1003 / 130286 | | 130 | | 29.75 (-13.62) | 1016 / 131302 | | 131 | | 39.13 (-4.24) | 1005 / 132308 | | 132 | | 42.86 (-0.52) | 1031 / 133339 | | 133 | | 43.37 | 1022 / 134362 | | 134 | | 40.00 (-3.37) | 1022 / 135384 | | 135 | | 42.35 (-1.02) | 1031 / 136416 | | 136 | | 42.86 (-0.52) | 1012 / 137428 | | 137 | | 41.86 (-1.51) | 1025 / 138454 | | 138 | | 34.29 (-9.09) | 1011 / 139465 | | 139 | | 40.00 (-3.37) | 1025 / 140490 | | 140 | | 42.86 (-0.52) | 1011 / 141501 | | 141 | | 36.00 (-7.37) | 1012 / 142513 | | 142 | | 40.00 (-3.37) | 1024 / 143538 | | 143 | | 40.45 (-2.92) | 1004 / 144542 | | 144 | | 33.33 (-10.04) | 1017 / 145560 | | 145 | | 36.36 (-7.01) | 1008 / 146568 | | 146 | | 33.96 (-9.41) | 1010 / 147579 | | 147 | | 30.77 (-12.60) | 1038 / 148617 | | 148 | | 34.95 (-8.42) | 1010 / 149628 | | 149 | | 35.29 (-8.08) | 1023 / 150652 | | 150 | | 29.51 (-13.87) | 1016 / 151668 | | 151 | | 26.47 (-16.90) | 1000 / 152669 | | 152 | | 30.00 (-13.37) | 1019 / 153689 | | 153 | | 36.00 (-7.37) | 1016 / 154706 | | 154 | | 31.58 (-11.79) | 1002 / 155708 | | 155 | | 28.80 (-14.57) | 1017 / 156725 | | 156 | | 21.30 (-22.07) | 1002 / 157727 | | 157 | | 25.90 (-17.47) | 1002 / 158729 | | 158 | | 28.12 (-15.25) | 1011 / 159740 | | 159 | | 28.12 (-15.25) | 1010 / 160751 | | 160 | | 28.57 (-14.80) | 1003 / 161755 | | 161 | | 26.09 (-17.29) | 1009 / 162764 | | 162 | | 23.84 (-19.53) | 1000 / 163764 | | 163 | | 14.23 (-29.14) | 1010 / 164775 | | 164 | | 20.81 (-22.56) | 1006 / 165781 | | 165 | | 12.81 (-30.56) | 1008 / 166790 | | 166 | | 5.19 (-38.19) | 311 / 167101 | | 167 | | 5.19 (-38.19) | 311 / 167412 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 185.92 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.0 | 2.0 % | | 2 | 28.8 | -1.4 % | | 3 | 31.6 | -0.3 % | | 4 | 27.1 | -1.4 % | | 5 | 34.0 | -0.4 % | | 6 | 33.6 | -1.6 % | | 7 | 29.8 | -1.7 % | | 8 | 30.8 | 2.0 % | | 9 | 27.3 | -0.6 % | | 10 | 29.5 | -1.4 % | | 11 | 29.5 | -1.9 % | | 12 | 26.9 | 2.5 % | | 13 | 27.9 | 5.5 % | | 14 | 25.7 | -2.4 % | | 15 | 26.3 | 4.0 % | | 16 | 30.8 | -2.5 % | | 17 | 31.6 | -0.5 % | | 18 | 30.8 | 3.0 % | | 19 | 28.6 | -0.7 % | | 20 | 26.7 | -0.6 % | | 21 | 27.1 | -1.0 % | | 22 | 29.0 | -1.3 % | | 23 | 20.1 | 2.2 % | | 24 | 16.1 | -3.8 % | | 25 | 29.8 | 3.5 % | | 26 | 27.1 | -2.3 % | | 27 | 31.6 | -0.6 % | | 28 | 30.8 | -0.4 % | | 29 | 30.0 | 1.4 % | | 30 | 34.3 | -0.8 % | | 31 | 24.5 | -0.6 % | | 32 | 30.5 | -0.2 % | | 33 | 30.5 | -0.3 % | | 34 | 32.7 | -0.2 % | | 35 | 35.0 | 2.0 % | | 36 | 38.7 | -0.4 % | | 37 | 33.6 | -1.7 % | | 38 | 26.5 | -0.4 % | | 39 | 18.7 | 2.2 % | | 40 | 32.7 | -0.6 % | | 41 | 33.6 | -0.6 % | | 42 | 31.6 | 1.0 % | | 43 | 32.7 | 1.5 % | | 44 | 33.3 | -0.1 % | | 45 | 30.5 | -0.4 % | | 46 | 32.1 | -0.2 % | | 47 | 31.9 | -0.2 % | | 48 | 32.1 | 1.0 % | | 49 | 34.0 | -0.2 % | | 50 | 33.6 | 1.0 % | | 51 | 30.0 | -0.6 % | | 52 | 30.5 | -1.9 % | | 53 | 27.3 | 4.7 % | | 54 | 36.7 | 1.0 % | | 55 | 35.0 | 1.4 % | | 56 | 41.4 | 1.0 % | | 57 | 40.4 | -0.5 % | | 58 | 35.0 | -0.6 % | | 59 | 28.6 | 8.0 % | | 60 | 26.5 | -0.6 % | | 61 | 31.6 | -0.5 % | | 62 | 29.3 | -0.3 % | | 63 | 27.7 | 1.2 % | | 64 | 30.8 | -0.4 % | | 65 | 32.7 | -0.4 % | | 66 | 27.1 | -0.4 % | | 67 | 25.4 | 1.5 % | | 68 | 28.6 | -0.7 % | | 69 | 30.0 | 2.0 % | | 70 | 32.1 | -0.8 % | | 71 | 27.1 | 1.5 % | | 72 | 30.3 | -1.0 % | | 73 | 25.9 | -0.5 % | | 74 | 29.0 | 1.2 % | | 75 | 30.8 | 1.8 % | | 76 | 31.3 | -0.7 % | | 77 | 33.0 | 2.0 % | | 78 | 32.1 | -1.0 % | | 79 | 31.0 | 1.0 % | | 80 | 33.3 | -0.4 % | | 81 | 32.1 | 1.3 % | | 82 | 32.7 | -1.0 % | | 83 | 34.6 | 1.0 % | | 84 | 34.0 | -0.1 % | | 85 | 27.3 | 2.0 % | | 86 | 31.6 | -0.4 % | | 87 | 36.7 | 1.0 % | | 88 | 34.6 | -0.2 % | | 89 | 37.1 | -0.2 % | | 90 | 28.1 | -1.6 % | | 91 | 31.6 | -0.3 % | | 92 | 29.5 | -0.6 % | | 93 | 25.7 | 2.6 % | | 94 | 26.9 | -0.9 % | | 95 | 10.7 | -1.3 % | | 96 | 31.0 | -1.6 % | | 97 | 31.9 | 1.5 % | | 98 | 32.1 | -0.4 % | | 99 | 29.8 | 1.5 % | | 100 | 38.7 | -1.7 % | | 101 | 32.4 | -0.6 % | | 102 | 34.6 | -0.6 % | | 103 | 34.6 | 1.2 % | | 104 | 33.6 | 1.0 % | | 105 | 33.6 | 1.2 % | | 106 | 34.0 | 1.7 % | | 107 | 37.5 | -0.4 % | | 108 | 37.5 | -0.8 % | | 109 | 37.5 | -1.0 % | | 110 | 32.1 | -0.2 % | | 111 | 30.5 | 1.3 % | | 112 | 32.1 | -0.5 % | | 113 | 30.0 | 1.2 % | | 114 | 31.9 | -0.5 % | | 115 | 19.1 | 5.8 % | | 116 | 21.4 | -1.0 % | | 117 | 28.1 | -0.1 % | | 118 | 31.0 | -0.3 % | | 119 | 31.6 | 1.0 % | | 120 | 27.7 | 1.2 % | | 121 | 21.7 | 6.0 % | | 122 | 25.4 | 1.2 % | | 123 | 25.4 | -1.4 % | | 124 | 27.1 | -1.1 % | | 125 | 27.7 | 3.3 % | | 126 | 35.3 | 1.2 % | | 127 | 32.1 | 2.0 % | | 128 | 25.5 | -1.4 % | | 129 | 4.7 | -1.0 % | | 130 | 6.1 | 7.0 % | | 131 | 26.9 | -0.3 % | | 132 | 30.8 | 1.7 % | | 133 | 42.9 | -0.2 % | | 134 | 42.9 | -1.0 % | | 135 | 40.0 | 1.0 % | | 136 | 41.4 | -0.1 % | | 137 | 40.9 | 1.5 % | | 138 | 42.4 | -0.6 % | | 139 | 34.3 | -0.2 % | | 140 | 39.1 | -0.2 % | | 141 | 40.9 | -0.6 % | | 142 | 38.7 | 1.0 % | | 143 | 38.7 | 1.0 % | | 144 | 39.6 | -0.2 % | | 145 | 35.0 | -0.2 % | | 146 | 36.0 | 0.0 % | | 147 | 35.3 | 0.0 % | | 148 | 30.0 | 1.0 % | | 149 | 34.3 | -0.2 % | | 150 | 33.3 | -0.1 % | | 151 | 34.3 | 1.0 % | | 152 | 27.3 | 1.0 % | | 153 | 25.7 | 1.8 % | | 154 | 33.3 | -1.2 % | | 155 | 33.6 | -0.1 % | | 156 | 30.5 | 1.0 % | | 157 | 22.2 | -0.7 % | | 158 | 24.8 | 1.0 % | | 159 | 26.1 | -0.9 % | | 160 | 28.3 | 1.6 % | | 161 | 28.1 | -0.7 % | | 162 | 25.4 | 1.0 % | | 163 | 28.8 | -0.4 % | | 164 | 15.8 | 4.2 % | | 165 | 19.8 | -2.1 % | | 166 | 20.2 | -1.8 % | | 167 | 9.5 | 2.7 % | | 165.7 | -65.6 | 8.5 % |
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