10.2 km | 00:56:48 | 05:33/km日期: 2017-12-18 17:59 - 平均心率: 155 - 卡路里: 703 Cal - 平均步頻: 168
Pace: 06'15" / 05'41" / 05'30" / 05'35" / 05'28" / 05'35" / 05'33" / 05'19" / 05'19" / 05'20" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'57") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 157.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 05'30" | 00:17'26" |
| 4 | 05'35" | 00:23'01" |
| 5 | 05'28" | 00:28'29" |
| 6 | 05'35" | 00:34'04" |
| 7 | 05'33" | 00:39'37" |
| 8 | 05'19" | 00:44'56" |
| 9 | 05'19" | 00:50'15" |
| 10 | 05'20" | 00:55'35" |
| 10.2 | 05'27" | 00:56'49" |
留言 
展開計圈分析
