10.0 km | 01:19:32 | 07:56/km日期: 2017-12-21 22:22 - 平均心率: 166 - 卡路里: 1158 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'43" / 07'51" / 08'46" / 08'36" / 08'49" / 08'14" / 08'25" / 07'12" / 07'40" / 07'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 07'51" (+01'09") | 1000 / 2000 |
| 3 | | 08'46" (+02'04") | 1000 / 3000 |
| 4 | | 08'34" (+01'52") | 1000 / 4000 |
| 5 | | 08'48" (+02'06") | 1000 / 5000 |
| 6 | | 08'13" (+01'31") | 1000 / 6000 |
| 7 | | 08'24" (+01'42") | 1000 / 7000 |
| 8 | | 07'12" (+00'30") | 1000 / 8000 |
| 9 | | 07'39" (+00'57") | 1000 / 9000 |
| 10 | | 07'14" (+00'32") | 1000 / 10000 |
| 11 | | 05'34" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 33.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'51" | 00:14'34" |
| 3 | 08'46" | 00:23'20" |
| 4 | 08'36" | 00:31'56" |
| 5 | 08'49" | 00:40'45" |
| 6 | 08'14" | 00:48'59" |
| 7 | 08'25" | 00:57'24" |
| 8 | 07'12" | 01:04'36" |
| 9 | 07'40" | 01:12'16" |
| 10 | 07'14" | 01:19'30" |
| 10.0 | 06'00" | 01:19'34" |
留言 
展開計圈分析
