6.0 km | 00:32:51 | 05:31/km日期: 2013-12-30 18:17 - 地點: 鹿港鎮立運動場 - 卡路里: 343 Cal - 溫度: 17°C - 濕度: 63%
Pace: 05'42" / 05'35" / 05'35" / 05'40" / 05'36" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'15") | 433 / 433 |
2 | | 05'35" (+00'03") | 449 / 883 |
3 | | 05'32" | 444 / 1328 |
4 | | 05'36" (+00'04") | 451 / 1779 |
5 | | 05'37" (+00'05") | 444 / 2223 |
6 | | 05'34" (+00'02") | 448 / 2671 |
7 | | 05'34" (+00'02") | 449 / 3120 |
8 | | 05'38" (+00'06") | 446 / 3567 |
9 | | 05'40" (+00'08") | 443 / 4010 |
10 | | 05'37" (+00'05") | 447 / 4458 |
11 | | 05'35" (+00'03") | 452 / 4910 |
12 | | 05'34" (+00'02") | 448 / 5359 |
13 | | 05'35" (+00'03") | 452 / 5811 |
12月累積里程 : 176.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'35" | 00:11'17" |
3 | 05'35" | 00:16'52" |
4 | 05'40" | 00:22'32" |
5 | 05'36" | 00:28'08" |
6.0 | 04'57" | 00:32'51" |