15.3 km | 01:13:04 | 04:46/km日期: 2013-12-30 08:05 - 地點: 新農街-埔心牧場 - 天氣: 冷 - 平均心率: 106 - 卡路里: 1175 Cal - 溫度: 12°C - 濕度: 94%
Pace: 05'00" / 05'19" / 05'03" / 05'02" / 05'20" / 04'52" / 05'24" / 04'38" / 04'44" / 04'35" / 04'22" / 04'11" / 04'18" / 04'19" / 04'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'48") | 1002 / 1002 |
| 2 | | 05'17" (+01'06") | 1004 / 2007 |
| 3 | | 05'04" (+00'53") | 1003 / 3010 |
| 4 | | 05'03" (+00'52") | 999 / 4009 |
| 5 | | 05'18" (+01'07") | 1006 / 5016 |
| 6 | | 04'51" (+00'40") | 1006 / 6022 |
| 7 | | 05'25" (+01'14") | 999 / 7022 |
| 8 | | 04'36" (+00'25") | 1004 / 8027 |
| 9 | | 04'44" (+00'33") | 1006 / 9033 |
| 10 | | 04'35" (+00'24") | 1002 / 10035 |
| 11 | | 04'19" (+00'08") | 1001 / 11037 |
| 12 | | 04'11" | 1011 / 12048 |
| 13 | | 04'20" (+00'09") | 1002 / 13050 |
| 14 | | 04'18" (+00'07") | 1009 / 14059 |
| 15 | | 04'14" (+00'03") | 1000 / 15059 |
| 16 | | 04'29" (+00'18") | 322 / 15382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 286.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'19" | 00:10'19" |
| 3 | 05'03" | 00:15'22" |
| 4 | 05'02" | 00:20'24" |
| 5 | 05'20" | 00:25'44" |
| 6 | 04'52" | 00:30'36" |
| 7 | 05'24" | 00:36'00" |
| 8 | 04'38" | 00:40'38" |
| 9 | 04'44" | 00:45'22" |
| 10 | 04'35" | 00:49'57" |
| 11 | 04'22" | 00:54'19" |
| 12 | 04'11" | 00:58'30" |
| 13 | 04'18" | 01:02'48" |
| 14 | 04'19" | 01:07'07" |
| 15 | 04'18" | 01:11'25" |
| 15.3 | 05'17" | 01:13'04" |
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