101.1 km | 11:16:12 | 06:41/km日期: 2017-12-16 05:00 - 總爬升: 1009 m - 平均心率: 132 - 卡路里: 6736 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 06'39" / 05'50" / 05'32" / 05'37" / 05'38" / 05'31" / 05'30" / 11'39" / 00'33" / 04'56" / 05'35" / 05'22" / 05'20" / 05'36" / 06'15" / 05'27" / 05'25" / 05'15" / 05'33" / 05'20" / 05'03" / 05'19" / 06'10" / 05'49" / 05'14" / 06'04" / 06'02" / 05'38" / 05'41" / 05'34" / 06'36" / 05'37" / 06'10" / 06'59" / 07'45" / 06'43" / 06'41" / 07'00" / 06'50" / 06'37" / 06'34" / 05'45" / 05'25" / 05'10" / 06'48" / 05'46" / 05'35" / 07'57" / 05'02" / 05'46" / 05'53" / 07'33" / 05'40" / 05'49" / 05'50" / 06'04" / 09'21" / 06'56" / 08'15" / 06'30" / 07'35" / 13'39" / 06'40" / 06'27" / 06'51" / 09'26" / 05'50" / 05'47" / 05'42" / 08'46" / 06'29" / 07'52" / 07'31" / 08'55" / 10'45" / 05'34" / 06'54" / 06'21" / 06'35" / 06'22" / 06'21" / 07'34" / 08'28" / 12'55" / 07'58" / 07'34" / 07'32" / 07'00" / 05'48" / 06'24" / 08'02" / 07'31" / 07'28" / 09'02" / 08'03" / 09'42" / 07'56" / 06'35" / 06'56" / 06'19" / 06'16" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'43") | 1000 / 1000 |
| 2 | | 05'49" (+00'54") | 1000 / 2000 |
| 3 | | 05'32" (+00'37") | 1000 / 3000 |
| 4 | | 05'36" (+00'41") | 1000 / 4000 |
| 5 | | 05'38" (+00'43") | 1000 / 5000 |
| 6 | | 05'30" (+00'35") | 1000 / 6000 |
| 7 | | 05'30" (+00'35") | 1000 / 7000 |
| 8 | | 06'10" (+01'15") | 1000 / 8000 |
| 9 | | 06'00" (+01'05") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'35" (+00'40") | 1000 / 11000 |
| 12 | | 05'21" (+00'26") | 1000 / 12000 |
| 13 | | 05'19" (+00'24") | 1000 / 13000 |
| 14 | | 05'35" (+00'40") | 1000 / 14000 |
| 15 | | 06'15" (+01'20") | 1000 / 15000 |
| 16 | | 05'27" (+00'32") | 1000 / 16000 |
| 17 | | 05'24" (+00'29") | 1000 / 17000 |
| 18 | | 05'15" (+00'20") | 1000 / 18000 |
| 19 | | 05'33" (+00'38") | 1000 / 19000 |
| 20 | | 05'20" (+00'25") | 1000 / 20000 |
| 21 | | 05'02" (+00'07") | 1000 / 21000 |
| 22 | | 05'19" (+00'24") | 1000 / 22000 |
| 23 | | 06'09" (+01'14") | 1000 / 23000 |
| 24 | | 05'49" (+00'54") | 1000 / 24000 |
| 25 | | 05'13" (+00'18") | 1000 / 25000 |
| 26 | | 06'03" (+01'08") | 1000 / 26000 |
| 27 | | 06'01" (+01'06") | 1000 / 27000 |
| 28 | | 05'37" (+00'42") | 1000 / 28000 |
| 29 | | 05'40" (+00'45") | 1000 / 29000 |
| 30 | | 05'34" (+00'39") | 1000 / 30000 |
| 31 | | 06'36" (+01'41") | 1000 / 31000 |
| 32 | | 05'36" (+00'41") | 1000 / 32000 |
| 33 | | 06'10" (+01'15") | 1000 / 33000 |
| 34 | | 06'58" (+02'03") | 1000 / 34000 |
| 35 | | 07'45" (+02'50") | 1000 / 35000 |
| 36 | | 06'43" (+01'48") | 1000 / 36000 |
| 37 | | 06'40" (+01'45") | 1000 / 37000 |
| 38 | | 07'00" (+02'05") | 1000 / 38000 |
| 39 | | 06'50" (+01'55") | 1000 / 39000 |
| 40 | | 06'33" (+01'38") | 1000 / 40000 |
| 41 | | 06'37" (+01'42") | 1000 / 41000 |
| 42 | | 05'44" (+00'49") | 1000 / 42000 |
| 43 | | 05'25" (+00'30") | 1000 / 43000 |
| 44 | | 05'09" (+00'14") | 1000 / 44000 |
| 45 | | 06'48" (+01'53") | 1000 / 45000 |
| 46 | | 05'45" (+00'50") | 1000 / 46000 |
| 47 | | 05'34" (+00'39") | 1000 / 47000 |
| 48 | | 07'57" (+03'02") | 1000 / 48000 |
| 49 | | 05'01" (+00'06") | 1000 / 49000 |
| 50 | | 05'45" (+00'50") | 1000 / 50000 |
| 51 | | 05'53" (+00'58") | 1000 / 51000 |
| 52 | | 07'33" (+02'38") | 1000 / 52000 |
| 53 | | 05'39" (+00'44") | 1000 / 53000 |
| 54 | | 05'49" (+00'54") | 1000 / 54000 |
| 55 | | 05'50" (+00'55") | 1000 / 55000 |
| 56 | | 06'03" (+01'08") | 1000 / 56000 |
| 57 | | 09'20" (+04'25") | 1000 / 57000 |
| 58 | | 06'55" (+02'00") | 1000 / 58000 |
| 59 | | 08'14" (+03'19") | 1000 / 59000 |
| 60 | | 06'29" (+01'34") | 1000 / 60000 |
| 61 | | 07'35" (+02'40") | 1000 / 61000 |
| 62 | | 13'38" (+08'43") | 1000 / 62000 |
| 63 | | 06'40" (+01'45") | 1000 / 63000 |
| 64 | | 06'26" (+01'31") | 1000 / 64000 |
| 65 | | 06'50" (+01'55") | 1000 / 65000 |
| 66 | | 09'25" (+04'30") | 1000 / 66000 |
| 67 | | 05'50" (+00'55") | 1000 / 67000 |
| 68 | | 05'46" (+00'51") | 1000 / 68000 |
| 69 | | 05'42" (+00'47") | 1000 / 69000 |
| 70 | | 08'46" (+03'51") | 1000 / 70000 |
| 71 | | 06'28" (+01'33") | 1000 / 71000 |
| 72 | | 07'52" (+02'57") | 1000 / 72000 |
| 73 | | 07'30" (+02'35") | 1000 / 73000 |
| 74 | | 08'55" (+04'00") | 1000 / 74000 |
| 75 | | 10'44" (+05'49") | 1000 / 75000 |
| 76 | | 05'34" (+00'39") | 1000 / 76000 |
| 77 | | 06'53" (+01'58") | 1000 / 77000 |
| 78 | | 06'21" (+01'26") | 1000 / 78000 |
| 79 | | 06'34" (+01'39") | 1000 / 79000 |
| 80 | | 06'19" (+01'24") | 1000 / 80000 |
| 81 | | 06'23" (+01'28") | 1000 / 81000 |
| 82 | | 07'34" (+02'39") | 1000 / 82000 |
| 83 | | 08'28" (+03'33") | 1000 / 83000 |
| 84 | | 12'55" (+08'00") | 1000 / 84000 |
| 85 | | 07'57" (+03'02") | 1000 / 85000 |
| 86 | | 07'34" (+02'39") | 1000 / 86000 |
| 87 | | 07'31" (+02'36") | 1000 / 87000 |
| 88 | | 07'00" (+02'05") | 1000 / 88000 |
| 89 | | 05'48" (+00'53") | 1000 / 89000 |
| 90 | | 06'23" (+01'28") | 1000 / 90000 |
| 91 | | 08'02" (+03'07") | 1000 / 91000 |
| 92 | | 07'31" (+02'36") | 1000 / 92000 |
| 93 | | 07'27" (+02'32") | 1000 / 93000 |
| 94 | | 09'01" (+04'06") | 1000 / 94000 |
| 95 | | 07'53" (+02'58") | 1000 / 95000 |
| 96 | | 09'51" (+04'56") | 1000 / 96000 |
| 97 | | 07'55" (+03'00") | 1000 / 97000 |
| 98 | | 06'35" (+01'40") | 1000 / 98000 |
| 99 | | 06'55" (+02'00") | 1000 / 99000 |
| 100 | | 06'11" (+01'16") | 1000 / 100000 |
| 101 | | 06'23" (+01'28") | 1000 / 101000 |
| 102 | | 07'51" (+02'56") | 134 / 101134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
334.46 km 
ASICS Tartherzeal 5-Wide TJR289-3801 累積 :
515.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'50" | 00:12'29" |
| 3 | 05'32" | 00:18'01" |
| 4 | 05'37" | 00:23'38" |
| 5 | 05'38" | 00:29'16" |
| 6 | 05'31" | 00:34'47" |
| 7 | 05'30" | 00:40'17" |
| 8 | 11'39" | 00:51'56" |
| 9 | 00'33" | 00:52'29" |
| 10 | 04'56" | 00:57'25" |
| 11 | 05'35" | 01:03'00" |
| 12 | 05'22" | 01:08'22" |
| 13 | 05'20" | 01:13'42" |
| 14 | 05'36" | 01:19'18" |
| 15 | 06'15" | 01:25'33" |
| 16 | 05'27" | 01:31'00" |
| 17 | 05'25" | 01:36'25" |
| 18 | 05'15" | 01:41'40" |
| 19 | 05'33" | 01:47'13" |
| 20 | 05'20" | 01:52'33" |
| 21 | 05'03" | 01:57'36" |
| 22 | 05'19" | 02:02'55" |
| 23 | 06'10" | 02:09'05" |
| 24 | 05'49" | 02:14'54" |
| 25 | 05'14" | 02:20'08" |
| 26 | 06'04" | 02:26'12" |
| 27 | 06'02" | 02:32'14" |
| 28 | 05'38" | 02:37'52" |
| 29 | 05'41" | 02:43'33" |
| 30 | 05'34" | 02:49'07" |
| 31 | 06'36" | 02:55'43" |
| 32 | 05'37" | 03:01'20" |
| 33 | 06'10" | 03:07'30" |
| 34 | 06'59" | 03:14'29" |
| 35 | 07'45" | 03:22'14" |
| 36 | 06'43" | 03:28'57" |
| 37 | 06'41" | 03:35'38" |
| 38 | 07'00" | 03:42'38" |
| 39 | 06'50" | 03:49'28" |
| 40 | 06'37" | 03:56'05" |
| 41 | 06'34" | 04:02'39" |
| 42 | 05'45" | 04:08'24" |
| 43 | 05'25" | 04:13'49" |
| 44 | 05'10" | 04:18'59" |
| 45 | 06'48" | 04:25'47" |
| 46 | 05'46" | 04:31'33" |
| 47 | 05'35" | 04:37'08" |
| 48 | 07'57" | 04:45'05" |
| 49 | 05'02" | 04:50'07" |
| 50 | 05'46" | 04:55'53" |
| 51 | 05'53" | 05:01'46" |
| 52 | 07'33" | 05:09'19" |
| 53 | 05'40" | 05:14'59" |
| 54 | 05'49" | 05:20'48" |
| 55 | 05'50" | 05:26'38" |
| 56 | 06'04" | 05:32'42" |
| 57 | 09'21" | 05:42'03" |
| 58 | 06'56" | 05:48'59" |
| 59 | 08'15" | 05:57'14" |
| 60 | 06'30" | 06:03'44" |
| 61 | 07'35" | 06:11'19" |
| 62 | 13'39" | 06:24'58" |
| 63 | 06'40" | 06:31'38" |
| 64 | 06'27" | 06:38'05" |
| 65 | 06'51" | 06:44'56" |
| 66 | 09'26" | 06:54'22" |
| 67 | 05'50" | 07:00'12" |
| 68 | 05'47" | 07:05'59" |
| 69 | 05'42" | 07:11'41" |
| 70 | 08'46" | 07:20'27" |
| 71 | 06'29" | 07:26'56" |
| 72 | 07'52" | 07:34'48" |
| 73 | 07'31" | 07:42'19" |
| 74 | 08'55" | 07:51'14" |
| 75 | 10'45" | 08:01'59" |
| 76 | 05'34" | 08:07'33" |
| 77 | 06'54" | 08:14'27" |
| 78 | 06'21" | 08:20'48" |
| 79 | 06'35" | 08:27'23" |
| 80 | 06'22" | 08:33'45" |
| 81 | 06'21" | 08:40'06" |
| 82 | 07'34" | 08:47'40" |
| 83 | 08'28" | 08:56'08" |
| 84 | 12'55" | 09:09'03" |
| 85 | 07'58" | 09:17'01" |
| 86 | 07'34" | 09:24'35" |
| 87 | 07'32" | 09:32'07" |
| 88 | 07'00" | 09:39'07" |
| 89 | 05'48" | 09:44'55" |
| 90 | 06'24" | 09:51'19" |
| 91 | 08'02" | 09:59'21" |
| 92 | 07'31" | 10:06'52" |
| 93 | 07'28" | 10:14'20" |
| 94 | 09'02" | 10:23'22" |
| 95 | 08'03" | 10:31'25" |
| 96 | 09'42" | 10:41'07" |
| 97 | 07'56" | 10:49'03" |
| 98 | 06'35" | 10:55'38" |
| 99 | 06'56" | 11:02'34" |
| 100 | 06'19" | 11:08'53" |
| 101 | 06'16" | 11:15'09" |
| 101.1 | 07'47" | 11:16'12" |
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