21.1 km | 01:41:33 | 04:49/km日期: 2017-12-24 14:14 - 總爬升: 175 m - 卡路里: 1059 Cal - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 04'54" / 04'49" / 04'44" / 04'49" / 04'46" / 04'54" / 04'53" / 04'50" / 04'47" / 04'52" / 04'45" / 05'03" / 04'57" / 04'59" / 04'57" / 04'52" / 04'42" / 04'49" / 04'24" / 04'10" / 04'30" / 22'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'46") | 994 / 994 |
2 | | 04'52" (+00'50") | 1002 / 1997 |
3 | | 04'42" (+00'40") | 1014 / 3012 |
4 | | 04'50" (+00'48") | 994 / 4006 |
5 | | 04'44" (+00'42") | 1016 / 5022 |
6 | | 04'54" (+00'52") | 1005 / 6027 |
7 | | 04'53" (+00'51") | 998 / 7026 |
8 | | 04'48" (+00'46") | 1000 / 8027 |
9 | | 04'48" (+00'46") | 1012 / 9040 |
10 | | 04'51" (+00'49") | 1013 / 10053 |
11 | | 04'46" (+00'44") | 1002 / 11056 |
12 | | 05'01" (+00'59") | 999 / 12055 |
13 | | 04'58" (+00'56") | 1012 / 13068 |
14 | | 05'01" (+00'59") | 999 / 14067 |
15 | | 04'56" (+00'54") | 1012 / 15080 |
16 | | 04'47" (+00'45") | 1002 / 16083 |
17 | | 04'46" (+00'44") | 1000 / 17083 |
18 | | 04'48" (+00'46") | 1003 / 18087 |
19 | | 04'28" (+00'26") | 1047 / 19134 |
20 | | 04'02" | 1060 / 20195 |
21 | | 04'32" (+00'30") | 1002 / 21197 |
21k 下午跑完成 !
祝大家Merry Christmas!
耶誕快樂!
12月累積里程 :
206.45 km 蚱蜢鞋 飛起來 累積 :
2646.0 kmAndroid - OPPO F1f 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'49" | 00:09'43" |
3 | 04'44" | 00:14'27" |
4 | 04'49" | 00:19'16" |
5 | 04'46" | 00:24'02" |
6 | 04'54" | 00:28'56" |
7 | 04'53" | 00:33'49" |
8 | 04'50" | 00:38'39" |
9 | 04'47" | 00:43'26" |
10 | 04'52" | 00:48'18" |
11 | 04'45" | 00:53'03" |
12 | 05'03" | 00:58'06" |
13 | 04'57" | 01:03'03" |
14 | 04'59" | 01:08'02" |
15 | 04'57" | 01:12'59" |
16 | 04'52" | 01:17'51" |
17 | 04'42" | 01:22'33" |
18 | 04'49" | 01:27'22" |
19 | 04'24" | 01:31'46" |
20 | 04'10" | 01:35'56" |
21 | 04'30" | 01:40'26" |
21.1 | 22'19" | 01:41'33" |