42.4 km | 04:51:31 | 06:52/km日期: 2017-12-16 06:03 - 總爬升: 295 m - 平均心率: 157 - 卡路里: 3565 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 02'52" / 07'03" / 05'50" / 06'20" / 06'35" / 06'44" / 06'58" / 06'38" / 06'46" / 07'10" / 06'35" / 06'24" / 06'29" / 06'58" / 06'56" / 07'45" / 07'16" / 07'07" / 07'21" / 08'47" / 06'34" / 06'08" / 06'14" / 06'11" / 06'44" / 06'59" / 07'03" / 07'35" / 06'41" / 06'43" / 06'45" / 07'25" / 06'46" / 06'53" / 06'59" / 07'03" / 07'04" / 06'54" / 06'53" / 07'35" / 07'02" / 06'34" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'20") | 1000 / 1000 |
| 2 | | 06'28" (+00'20") | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'19" (+00'11") | 1000 / 4000 |
| 5 | | 06'35" (+00'27") | 1000 / 5000 |
| 6 | | 06'43" (+00'35") | 1000 / 6000 |
| 7 | | 06'58" (+00'50") | 1000 / 7000 |
| 8 | | 06'38" (+00'30") | 1000 / 8000 |
| 9 | | 06'46" (+00'38") | 1000 / 9000 |
| 10 | | 07'09" (+01'01") | 1000 / 10000 |
| 11 | | 06'35" (+00'27") | 1000 / 11000 |
| 12 | | 06'23" (+00'15") | 1000 / 12000 |
| 13 | | 06'28" (+00'20") | 1000 / 13000 |
| 14 | | 06'57" (+00'49") | 1000 / 14000 |
| 15 | | 06'56" (+00'48") | 1000 / 15000 |
| 16 | | 07'44" (+01'36") | 1000 / 16000 |
| 17 | | 07'16" (+01'08") | 1000 / 17000 |
| 18 | | 07'07" (+00'59") | 1000 / 18000 |
| 19 | | 07'20" (+01'12") | 1000 / 19000 |
| 20 | | 08'46" (+02'38") | 1000 / 20000 |
| 21 | | 06'34" (+00'26") | 1000 / 21000 |
| 22 | | 06'08" | 1000 / 22000 |
| 23 | | 06'14" (+00'06") | 1000 / 23000 |
| 24 | | 06'10" (+00'02") | 1000 / 24000 |
| 25 | | 06'44" (+00'36") | 1000 / 25000 |
| 26 | | 06'58" (+00'50") | 1000 / 26000 |
| 27 | | 07'02" (+00'54") | 1000 / 27000 |
| 28 | | 07'01" (+00'53") | 1000 / 28000 |
| 29 | | 07'13" (+01'05") | 1000 / 29000 |
| 30 | | 06'43" (+00'35") | 1000 / 30000 |
| 31 | | 06'45" (+00'37") | 1000 / 31000 |
| 32 | | 07'25" (+01'17") | 1000 / 32000 |
| 33 | | 06'45" (+00'37") | 1000 / 33000 |
| 34 | | 06'52" (+00'44") | 1000 / 34000 |
| 35 | | 06'58" (+00'50") | 1000 / 35000 |
| 36 | | 07'03" (+00'55") | 1000 / 36000 |
| 37 | | 07'03" (+00'55") | 1000 / 37000 |
| 38 | | 06'54" (+00'46") | 1000 / 38000 |
| 39 | | 06'52" (+00'44") | 1000 / 39000 |
| 40 | | 07'35" (+01'27") | 1000 / 40000 |
| 41 | | 07'02" (+00'54") | 1000 / 41000 |
| 42 | | 06'33" (+00'25") | 1000 / 42000 |
| 43 | | 06'03" | 430 / 42430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 139.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 07'03" | 00:09'55" |
| 3 | 05'50" | 00:15'45" |
| 4 | 06'20" | 00:22'05" |
| 5 | 06'35" | 00:28'40" |
| 6 | 06'44" | 00:35'24" |
| 7 | 06'58" | 00:42'22" |
| 8 | 06'38" | 00:49'00" |
| 9 | 06'46" | 00:55'46" |
| 10 | 07'10" | 01:02'56" |
| 11 | 06'35" | 01:09'31" |
| 12 | 06'24" | 01:15'55" |
| 13 | 06'29" | 01:22'24" |
| 14 | 06'58" | 01:29'22" |
| 15 | 06'56" | 01:36'18" |
| 16 | 07'45" | 01:44'03" |
| 17 | 07'16" | 01:51'19" |
| 18 | 07'07" | 01:58'26" |
| 19 | 07'21" | 02:05'47" |
| 20 | 08'47" | 02:14'34" |
| 21 | 06'34" | 02:21'08" |
| 22 | 06'08" | 02:27'16" |
| 23 | 06'14" | 02:33'30" |
| 24 | 06'11" | 02:39'41" |
| 25 | 06'44" | 02:46'25" |
| 26 | 06'59" | 02:53'24" |
| 27 | 07'03" | 03:00'27" |
| 28 | 07'35" | 03:08'02" |
| 29 | 06'41" | 03:14'43" |
| 30 | 06'43" | 03:21'26" |
| 31 | 06'45" | 03:28'11" |
| 32 | 07'25" | 03:35'36" |
| 33 | 06'46" | 03:42'22" |
| 34 | 06'53" | 03:49'15" |
| 35 | 06'59" | 03:56'14" |
| 36 | 07'03" | 04:03'17" |
| 37 | 07'04" | 04:10'21" |
| 38 | 06'54" | 04:17'15" |
| 39 | 06'53" | 04:24'08" |
| 40 | 07'35" | 04:31'43" |
| 41 | 07'02" | 04:38'45" |
| 42 | 06'34" | 04:45'19" |
| 42.4 | 06'02" | 04:47'55" |
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